The Dribble (Blogs are so boring)

Reusable period cups are becoming more and more popular as we start to become more aware of the effect we are having on the planet, period poverty and the consequences of other sanitary products. Not everyone knows exactly what reusable menstrual cups are or why we should be making the switch, so in this blog we are going to run through just what they are and why they are the better option for your go to sanitary product.

We wanted to use today's blog to go back to basics and talk about the pelvic floor, Kegel exercises and how the Secret Whispers Kegel Weights could change your life. 

If you’ve been on the fence about investing in yourself with a set of our Kegel Weights or you've noticed some problems and are not sure where to start, then this is the blog for you, so sit back and read on about (almost) everything you want to know about your pelvic floor and Kegels.

So you're thinking about making the switch from traditional menstrual hygiene products to reusable products, like the CupIT, but have questions? This ones for you because today we are talking about everything you need to know about the CupIT menstrual kit.

A menstrual cup is kind of reusable feminine hygiene product. It is a small, flexible cone shaped cup that’s usually made of silicone but can be made of rubber too, that also has a stem at it’s base. You insert the cup into your vagina where it sits and collects your period blood.

Iron is an important mineral that must be consumed regularly as your body cannot produce it on its own. Iron's job is to transport oxygen through the body and a deficiency in iron can leave you feeling lethargic and tired. Those most at risk are women and people who menstruate and those who don’t eat a diet rich in iron.

How often you ‘go’ is highly personal and varies greatly from person to person. Some only have a 1 or 2 bowel movements a week and others have multiple each day, as long as your toilet pattern doesn't stray too far from your normal routine, you’re probably just fine.

But, if you are struggling with constipation and having difficulty on the toilet then take a read of today’s blog at some of the best natural (and many surprising!) ways to ease constipation

Today is World Osteoporosis Day which is a campaign that aims to put a spotlight on the condition and wants to raise awareness of the prevention, diagnosis and treatment for osteoporosis. There is no known cure, but there are treatments to help improve bone density or to slow or stop bone loss from continuing to occur. Osteoporosis is very common, with more than 200,000 cases per year in the UK alone. Bone density is also affected during menopause when estrogen drops meaning fractures are more common as women age. 

In today’s blog, we will be rounding up some of the very best ways you can build strong and healthy bones.