Currently, the UK is spending about £80 million annually on incontinence products, with projections suggesting that healthcare costs could soar to £5.2 billion by 2035. But what if there was a proven strategy to drastically reduce these expenses and improve quality of life for millions? France’s postpartum pelvic floor program offers a compelling model.
Pelvic organ prolapse (POP) can be a concerning condition for women experiencing its symptoms. You might wonder, "Can a prolapse fall completely out?" Pelvic organ prolapse occurs when one or more of the pelvic organs fall downwards and bulge out through the opening of the vagina. Learn more and how to prevent surgery
Bladder training is a method used to improve bladder control and manage urinary incontinence. But does holding your pee really train your bladder? Let’s explore the concept of bladder training and address common questions about how it works, the right way to do it, and whether it can help you empty your bladder fully.
Kegel weights, like those from Secret Whispers, are an effective tool for strengthening the pelvic floor muscles. They can help improve bladder and bowel control, support core stability, and enhance sexual health. We discuss essential tips and address common questions about using Kegel weights for strengthening.
Waking up multiple times during the night to urinate, a condition known as nocturia, can be frustrating and disruptive to your sleep. While it’s normal to wake up occasionally to use the bathroom, frequent trips could indicate an underlying issue. In this blog, we’ll explore the causes and how to manage it.
Running, a popular form of exercise, does more than just improve cardiovascular health and build muscle. It also has a profound impact on our hormonal balance. Hormones are crucial for regulating various physiological processes, and running can significantly influence their levels. Learn more about hormones and running
This is a common question many people ask. Whether you have a prolapse, suspect you might have one, or simply want to learn more about pelvic organ prolapse, this blog will provide you with valuable insights into this very common condition. Pelvic organ prolapse occurs to around 50% of women.
Pelvic floor nerve pain, particularly involving the pudendal nerve, is a condition that can significantly impact one's quality of life. It's essential to recognize the symptoms, understand the potential causes, and explore various relief methods. This blog provides an in-depth look into this condition.