The Dribble — Pelvic Floor & Women's Health Blog

5 Menopausal Symptoms Sometimes Mistaken for an STI And How Pelvic Floor Health Plays a Vital Role Menopause is a natural part of ageing, but the s...

As you know if you read our blog frequently, the ideas for our blogposts come from many places. In this instance, we ran a poll on our Facebook gro...

Do you pee in the shower? A quick straw poll in the office shows that probably 50% of people do. And why not? It's convenient and even environmentally friendly.

But on social media, you'll see posts from pelvic floor specialists such as Dr Alicia Jeffrey Thomas saying that it's maybe not a good thing if you suffer from any type of urinary incontinence, depending on the type of incontinence you suffer from. 

Here we look at the case for and against peeing in the shower...

Bladder leaks are more common than you think, even if people don't talk about it through feelings of shame or embarrassment. Over seven million wom...

Can I Do Anything About Vaginal Dryness? As we navigate through the changes that come with age, especially around menopause, our bodies can throw u...

Hey there! If you’re a regular here, you know we pull our blog post ideas from all over—Trustpilot reviews, social media comments, and sometimes ev...

At 51, between menopause for myself and a possibly enlarged prostate for my partner, frequent night time toilet visits can be a bit of a pain.

It can disrupt your sleep and affect your overall health, especially if like me, you *really* need your sleep!

This condition, known as nocturia, can be caused by various factors ranging from lifestyle choices to medical conditions.....

Currently, the UK is spending about £80 million annually on incontinence products, with projections suggesting that healthcare costs could soar to £5.2 billion by 2035. But what if there was a proven strategy to drastically reduce these expenses and improve quality of life for millions? France’s postpartum pelvic floor program offers a compelling model.

Pelvic organ prolapse (POP) can be a concerning condition for women experiencing its symptoms. You might wonder, "Can a prolapse fall completely out?" Pelvic organ prolapse occurs when one or more of the pelvic organs fall downwards and bulge out through the opening of the vagina. Learn more and how to prevent surgery

Bladder training is a method used to improve bladder control and manage urinary incontinence. But does holding your pee really train your bladder? Let’s explore the concept of bladder training and address common questions about how it works, the right way to do it, and whether it can help you empty your bladder fully.

Kegel weights, like those from Secret Whispers, are an effective tool for strengthening the pelvic floor muscles. They can help improve bladder and bowel control, support core stability, and enhance sexual health. We discuss essential tips and address common questions about using Kegel weights for strengthening.

Waking up multiple times during the night to urinate, a condition known as nocturia, can be frustrating and disruptive to your sleep. While it’s normal to wake up occasionally to use the bathroom, frequent trips could indicate an underlying issue. In this blog, we’ll explore the causes and how to manage it.