Are you experiencing discomfort or concern due to a prolapse? Do you experience a bulging or dragging feeling in your vagina area? The good news is that surgical intervention isn't always the first or only option. In fact, there are several effective methods to manage and potentially reverse a prolapse without surgery.
Are you one of the countless women who find themselves racing to the restroom more frequently before or during your period? If so, you may be experiencing what's known as cyclical incontinence. A study showed that 41% of women observed a cyclical pattern in their incontinence symptoms. Learn why it happens and tips.
The pelvic floor muscles are a crucial part of our body, often overlooked until issues arise. These muscles play a significant role in supporting our pelvic organs, maintaining bladder and bowel control, and even contributing to sexual function. Learn 3 ways to strengthen your pelvic floor muscles fast!
Bowel incontinence, often an embarrassing condition, affects millions of individuals worldwide. While it can be caused by various factors including weakened pelvic floor muscles, nerve damage, etc., there are some great exercises that you can do to help improve this condition. Learn more about Anal Sphincter Exercises.
This often embarrassing and puzzling phenomenon of urinary leakage during a sneeze or cough can be a source of frustration and discomfort. This occurrence, known as stress incontinence, can leave people questioning why this happens. We cover the reasons and options to improve your bladder leaks.
Fed up of bladder leaks? Want a stronger pelvic floor in 30 days or less? Then this is the program for you. Just 15 minutes a day to stronger pelvic floor muscles. You will learn how to do your Kegels correctly and how to incorporate them into your daily routine, all while having fun in a group with women just like you.
In the realm of pelvic floor disorders, rectocele and rectal prolapse are frequently discussed topics. I know they sound very similar but they are very different and many women have asked me, "What is the difference between a Rectocele and a Rectal Prolapse?" While they may seem similar, they are very different. Learn more.
The simple answer is - yes, you can absolutely perform Kegel exercises during your period. Some may wonder about the feasibility and comfort of doing pelvic floor exercises during menstruation. However, contrary to any reservations, engaging in Kegel exercises while on your period can offer several benefits. Learn more
Pelvic organ prolapse can be a distressing condition, often accompanied by a range of sensations and discomforts. While experiences may vary from person to person, there are some common indicators that can help identify this condition. Learn how to check if you have a pelvic organ prolapse.
The simple answer is - yes, pelvic floor exercises have been proven to strengthen the pelvic floor muscles and improve pelvic health. According to recent studies and medical sources, pelvic floor exercises have shown significant success rates in improving symptoms related to pelvic floor. In up to 70-80% of women!
The simple answer is, yes. Menopause can affect your pelvic floor. Beyond the well-known symptoms like hot flashes and mood swings, menopause brings about changes in the body that can impact various aspects of health, including the pelvic floor. In this blog post, we will explore menopause affects and the pelvic floor.
Living with pelvic prolapse can be challenging, affecting various aspects of life, from physical health to emotional well-being. This condition affects many women and thankfully there are some things you can do to improve or prevent it. Learn 10 things not to do with a prolapse.