After taking part in 4 challenges I can honestly say they are well worth the money. As a group we support each other through comments we make after each day's exercise and Julie answers questions and offers support so quickly. There's lots of information and live talks and there's always something new to learn. To sum up the challenge is fun, enjoyable and your pelvic floor will thank you for taking part. If you are thinking about the next challenge and you want to learn how to do Kegel exercises effectively join now. You'll be in great company. I am so glad I found Secret Whispers and Julie is just wonderful.

Another wonderful challenge lots of fine while improving my pelvic floor a lot of camaraderie and support would recommend to all

There has been so much online opportunities since the pandemic but the 30 day challenge is amongst the best I’ve engaged with. It really has been a challenge to keep up with, what is, a very comprehensive programme and I’ve not always managed it. Knowing I can incorporate kegels into my everyday is really positive, so walking and yoga both provide opportunity to keep up the practice. I would certainly recommend the programme, it’s inspiring, informative, supportive and worth every penny.

I have been fighting a losing battle with my pelvic floor for years. Nothing has made much difference, and my worst nightmare came true when I developed a prolapse. Having embarked on the challenge, I finally feel as if I am turning a corner. Not a miraculous amazing lightning bolt of success, rather a sense of regaining control. The challenge has made me really think about my exercises, when and where I do them, what works and what doesn't.
I wasn't able to do it all, but I do understand a LOT more about what I need to do. I know I will continue to do my exercises, having got into a better rhythm. I WILL be enrolling again, and next time round, I want to be able to do all the exercises, with my weights, without worrying about where they will end up!
Thank you Julie, and team. It's been good to share as well- we don't usually have anyone we can say this stuff to, who understands. It means a lot.

I was worried at the beginning of the course as to how effective it would be and how good I would be at being committed. I needn’t have worried, Julie kept me focused with the daily challenges and the slightly competitive side of me came out as I wanted to succeed.
The support and camaraderie from other members of the group and Julie was brilliant. When I had an off day, I had messages from people I didn’t know encouraging me and wishing me well. I have never experienced this before during any course.
The improvement in the strength of my pelvic floor I experienced in 30 days has exceeded my expectations. This course is AMAZING! 🤩
If you are having doubts about signing up for any reason, then don’t have them. You will have support all the way through. Any questions are answered clearly by Julie, who will help you to understand your pelvic floor, your body and so improve your quality of life, giving you confidence to ‘hold on’ a bit longer, leave expensive continence pads at home and generally enjoy life to the full again.
Thank you, Julie, for everything during this course! You have certainly helped to be more confident with my pelvic floor and what I can now do! Keep up the good work! 🙏🏻😘