I joined the 30 day challenge as had been starting to leak when coughing and sneezing, the daily challenges were easy to understand and made sure we could correctly kegel concentrating on getting it right and then combining with other useful positions. The group was supportive and talked openly about different issues. I feel equipped to carry on, I've learnt so much, so thank you Juile.

Highly recommend!
Great supportive group
Julie who runs it is excellent at what she does!
I was talking about it to my consultant who was very impressed how much its helped!
Thank you Julie and group.
Lata

A fantastic closed group where you feel safe to talk about the pelvic floor problems personal to you and feel very supported by Julie and other group members. It has made me realise that the subject should not be a taboo because information is power.
By spending 15 minutes per day I have learned and understood a lot about my pelvic floor. I’ve learned how to easily incorporate the kegels in to my daily life without it feeling like a chore. I’ve learned different types of exercises and stretches and how to add kegels to those too.
The challenge is inspiring and I think I’d like to take part again.
Thank you Julie

I can’t express enough how wonderful these Challenges are! Each one I have done has been fantastic. The best way to remind us that Kegel exercises are for life.
The other ladies in the group have been so wonderful, sharing our thoughts and experiences, no embarrassment as it is a closed group and that is worth so much.
But also it’s given me the confidence to talk to others about something that can so easily be ignored. Thank you Julie for all your hard work! Can’t wait for the next one 😍

This is my first challenge and have enjoyed every day, nearly finished this one and would recommend you try it. Julie posts every morning at 6am, a daily challenge with exercises you can incorporate into your daily routine, as well of usual knack, slow and fast Kegels which you do daily to improve and maintain your pelvic floor. I bought the weights which I use just once a day and slowly increasing the time I can hold them in and what I can do with them, Ie move about and keep them in before I move up to heavier weights. Julie is encouraging and so are the rest of the group and you realise you not alone and lots of other women also have the same problem, but you can fix it with perseverance and just 15 minutes a day. You have to be patient and work with your body, and realise that some exercises will maybe not be right for you, but you can change or do something else instead. Would fully recommend you give it a try, what is there to lose. You deserve to put yourself first and look after yourself. Just 15 minutes makes a difference.