Best Pelvic Floor Strengthener | Bladder Leaks | - Pelvic Floor Trainer- FREE UK DELIVERY

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Customer Reviews

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Customer Reviews

Based on 10 reviews
Smaller than what I was expecting

I don't normally write reviews but I just wanted others to know that the weights are actually small. They fit in your hand. I used lube the first few times but now I just use water. They are really easy to use and after 4 weeks they no longer slip down which shows my muscles are stronger already. I do zumba twice a week and always have to use a thick pad. I have not had any bladder leaks last week so am really excited to get rid of these awful pads and leaks. SO, I am very pleased to recommend Secret Whispers to all my friends. Alex


I am a womens pelvic floor physio and I recommend Secret whispers to all my patients. I know Julie personally who runs the company and she is such an advocate for women's health. Her passion has helped many women to understand that bladder leaks are not normal and to seek help and support. I see many patients who have come to me after years of suffering because of her work! I always recommend Secret whispers pelvic floor weights as they are simple to use and really do work. The weights challenge the pelvic floor muscles and help women to work the correct pelvic floor muscles. I myself personally use them and just love them. X

These are bloomin brilliant! They work!

I bought Secret Whispers when I signed up for the May 28 day pelvic floor challenge group that Julie runs. I have not had to wear a tena pad in 4 days now! Only 3 weeks of following the programme and being in this group has made a massive difference to me. Cannot recommend the weights enough. I am telling all my friends now!

2 weeks in

So, I thought I would leave a review. I am just 2 weeks in and already I can see a massive improvement. I had to run to catch the bus yesterday and I was so worried about my bladder. I could not believe when I realised that I had not had a bladder leak. So, these weights definitely work. I also follow the 90 day programme which has helped me a lot and the support from Julie is AMAZING!!! She is so passionate and loves to hear success stories. So here you go!

Physio recommended

My physio recommended I try Secret Whispers Weights a few months ago. I was rather sceptical but I had to report back that they really do work!!! My prolapse is better, hardly any leaks and feel so much happier. Thankyou

You deserve a life free from embarrassing leaks and pads.

You deserve the best. You are buying the best product there is for your pelvic floor and the opportunity to join an amazing community of women in the same situation as you. A place where you can chat privately about your experience and get the support you deserve on your journey to a stronger pelvic floor. You don't get that just buying a product of the shelf.

You are busy and we understand that, which is why our Kegel Kit is so popular. It is designed to get results from just 15 minutes per day. No complicated gadgets or apps here. Just a simple dumbbell for your pelvic floor for fast effective results.

We support you from BEFORE your buy, all the way through your journey with support videos, follow-up emails, and of course the amazing community of women to cheer you on all the way.

Our Mission is to get women leak-free in as little as 15 minutes a day and back to enjoying the life they deserve.

Our Kegel Kit is simple to use, very effective, and affordable.

We promise that we are the only Secret that you need in your life and we will always continue to provide our customers with the personal touch and outstanding customer service.

Multi-award-winning 6 Step Pelvic Floor Exercise Kit.

As mentioned on the Chris Evans Virgin breakfast show and the Made By Mamas Podcast.

Strengthen and tighten your pelvic floor fast.

Helps with - prolapse, bladder control, incontinence, pregnancy, and childbirth.

UK Designed - Doctor, Gynaecology and Physiotherapy Recommended.

If you leak when you sneeze, cough, laugh or run - then you need these weights.

Watch the video below to see everything that you get with your Kegel Kit.



How Does it Work?

The Secret Whispers Kegel Weights are simply like a dumbbell for your pelvic floor.

Your pelvic floor is a muscle like any other and it needs to be exercised.

When you insert the weights, gravity wants them to fall out, so then your correct pelvic floor muscles engage to hold them in.

The weights also teach you how to do a correct Kegel exercise.50% of women, even when told how to do a kegel exercise will do them incorrectly because they can't see or feel the muscles.

Our Kegel Weights take away the guesswork and teach you how to do an effective correct pelvic floor exercise. The Secret Whispers Kegel Kit comes with a 6 step programme:

You start at the lightest weight combination (40g) where you wear your weights every day for 15 minutes while incorporating the slow and fast Kegel exercises (the full programme comes with it).

Every 2 weeks you then change the weight combination so you are gradually and safely challenging your pelvic floor muscles.

 Continue until you have completed the 12-week program. "Everyone can do something for just 15 minutes a day" Facebook group member who is now leak and pad free! After the 12 weeks, you simply wear your weights 3 to 4 times a week as maintenance to maintain the strength of your pelvic floor. Just like going to the gym for your pelvic floor. Remember, that you still need to do your Kegel manually every day. Something women should be doing every day for life. Honestly, once you get in the habit it is very easy to remember to do and your pelvic floor will thank you for it! Simply, get in the habit when you brush your teeth morning and night. Additional extras: Comes with a discrete travel bag. You receive a 90-day Pelvic Floor Challenge Accountability Diary. Your Exercise Programme. >Free PDF eBook There is also a closed Facebook Group where you can join for lots of support and advice. "I'm really glad I chose Secret Whispers and Love the Facebook Group. Everyone is so positive and supportive" Lorna

Delivery and Returns

UK DELIVERY – FREE (Please allow up to 5 working days).
EU DELIVERY – International Shipping – £3.99 (Please allow 8 working days).
USA – MAINLAND – International Tracked – £8.49 (Please allow 10 working days).
United Arab Emirates – International Tracked & Signed – £11.99 (Please allow up to 10 working days).
Australia – International Tracked – £14.00 (Please allow up to 10 working days).
Rest of the World Delivery – International Tracked & Signed – £19.99 (please allow up to 15 working days).
Please be advised that customs duties and other fees may apply on top of the shipping fee.
Please email if you have any questions on delivery price to your address.


If our products didn’t help you, we’ll accept your refund within 30 days of purchase without any hassles.
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, simply return within 30 days of purchase and when we receive the product back to our warehouse, we’ll be happy to send your full purchase price back.
The customer is responsible for properly packaging, printing the return label, and shipping the products to us.
Secret Whispers is not responsible for returns that are lost or damaged in transit.
To complete your return, we require a receipt or proof of purchase.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.


If you haven’t received a refund yet, first check your bank account again, then contact your credit card company, it may take some time before your refund is officially posted.
Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at
Julie personally stands by the superior quality of her product and wants every woman to be delighted with their Kegel Exercise Kit.

Safety Information:
Safety Information: Always consult your Doctor or Gynaecologist before performing any exercise routine. Thoroughly clean with water & antibacterial soap or silicone friendly cleaner before and after each use. Do not use petroleum-based cleaners as these will damage the product. Not for use during the menstrual period or gestation. Consult a Medical Practitioner if you are pregnant. ONLY USE water-based lubricants with these Kegels. Not for anal use - For vaginal use only - Don't share your kegel exercise devices with others - Discontinue use if you experience discomfort

Correctly and consistently following the 6 step progressive weight training programme results will happen from 3 weeks to 6 months. Dependant on the current condition. Kegel exercises have been proven to treat reduce incontinence, reduce vaginal prolapse, strengthen pelvic wall muscles

Medically Graded Silicone

Apply a water-based lubricant if necessary, and insert the cleaned Kegels into the vaginal opening keeping the string end accessible for easy removal when finished. FULL Instructions are included in the Kit Box