Your 4 Week Pelvic Floor Workout Programme

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Well done in taking action to help regain the strength of your pelvic floor.

When you purchase this pelvic floor workout video programme you will receive:

Your 4-page workout guide workbook. Please print and fill in as you complete each step.


Secret Whispers 4 week pelvic floor workout guide. Please save it to your phone, laptop, or iPad so that you can access it from anywhere. The video links are safely secured on Vimeo. Each week we will unlock the videos.

- Bonus - 11 Page digital guide to all things pelvic floor health for you to read.

 


These videos are for you to keep and you can access them anytime and anywhere. All your workouts in one place. 


This workout guide is designed to educate you about your pelvic floor/core muscles whilst teaching you how to support and improve the strength of these muscles whilst completing exercises. 


Not only this, but this workout programme will also help you to become more confident, balanced, mobile, and most importantly stronger in areas such as (but not limited to) your core, bum, legs, and even your upper body!

This programme has 4 progressive and adaptable workouts and over 2 hours of fun, educational videos to do from the comfort of your own home, in your garden, and on holiday.

Delivery and Returns

UK DELIVERY – FREE (Please allow up to 5 working days).
EU DELIVERY – International Shipping – £3.99 (Please allow 8 working days).
USA – MAINLAND – International Tracked – £8.49 (Please allow 10 working days).
United Arab Emirates – International Tracked & Signed – £11.99 (Please allow up to 10 working days).
Australia – International Tracked – £14.00 (Please allow up to 10 working days).
Rest of the World Delivery – International Tracked & Signed – £19.99 (please allow up to 15 working days).
Please be advised that customs duties and other fees may apply on top of the shipping fee.
Please email support@secretwhispers.co.uk if you have any questions on delivery price to your address.

REFUND AND RETURNS

If our products didn’t help you, we’ll accept your refund within 30 days of purchase without any hassles.
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, simply return within 30 days of purchase and when we receive the product back to our warehouse, we’ll be happy to send your full purchase price back.
The customer is responsible for properly packaging, printing the return label, and shipping the products to us.
Secret Whispers is not responsible for returns that are lost or damaged in transit.
To complete your return, we require a receipt or proof of purchase.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.

LATE OR MISSING REFUNDS (IF APPLICABLE)

If you haven’t received a refund yet, first check your bank account again, then contact your credit card company, it may take some time before your refund is officially posted.
Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at support@secretwhispers.co.uk
Julie personally stands by the superior quality of her product and wants every woman to be delighted with their Kegel Exercise Kit.

Safety Information:
Safety Information: Always consult your Doctor or Gynaecologist before performing any exercise routine. Thoroughly clean with water & antibacterial soap or silicone friendly cleaner before and after each use. Do not use petroleum-based cleaners as these will damage the product. Not for use during the menstrual period or gestation. Consult a Medical Practitioner if you are pregnant. ONLY USE water-based lubricants with these Kegels. Not for anal use - For vaginal use only - Don't share your kegel exercise devices with others - Discontinue use if you experience discomfort

 Indications:
Correctly and consistently following the 6 step progressive weight training programme results will happen from 3 weeks to 6 months. Dependant on the current condition. Kegel exercises have been proven to treat reduce incontinence, reduce vaginal prolapse, strengthen pelvic wall muscles

Ingredients:
Medically Graded Silicone

Directions:
Apply a water-based lubricant if necessary, and insert the cleaned Kegels into the vaginal opening keeping the string end accessible for easy removal when finished. FULL Instructions are included in the Kit Box