We have created this easy-to-understand eBook.
- 27 Pages full of lots of great information
- Recommended foods you can eat to help you naturally increase your estrogen
- and some fabulous recipes.
Our customers wanted this information so we created this. Enjoy!
01. What is 'perimenopause'?
02. Symptoms of perimenopause
04. The Estrogen effect.
06. Foods rich in Phytoestrogens.
07. 5 recipes rich in phytoestrogens.