Why Secret Whispers?

Secret Whispers was born after I found there weren't any adequate products available to help me improve my pelvic floor strength. There was also a complete lack of information available, so I decided to create my own 6 Step Kegel Exercise Kit, designed by me, Julie, with medical and high grade product development teams. We offer a 6 stage programme, with different strength kegel balls to strengthen your pelvic floor over 12 weeks.

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Why Secret Whispers?

We offer support after purchase, a closed Facebook group; so you have lots of support after your purchase.

Our whispers, but tell the other women...

articles about pelvic floor exercises

Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

Julie Čolan

Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

It was fantastic to see this on Lorraine Kellys ITV Show Helen Flanagan and Jane Wake talk about ...

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Julie Čolan

Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is...

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Julie Colan

Did You Know That Your Gut Health and Your Pelvic Floor Impact One Another?

Our gut is so complex that it is often referred to as our “second brain.”  Your gut microbiota (...

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