Strengthen Your Core with Our 30 Day Pelvic Floor Challenge

Are you ready to embark on a journey towards better pelvic health and overall well-being?

Ready to join our 30 Day Pelvic Floor Challenge! 

Strengthening your pelvic floor muscles is crucial for maintaining core stability, preventing urinary incontinence, and enhancing sexual function. With just a few minutes of dedicated exercises each day, you can make significant improvements in your pelvic floor strength and function.

Why Focus on the Pelvic Floor?

The pelvic floor is a group of muscles that support your pelvic organs, including the bladder, uterus, and rectum. These muscles play a vital role in controlling bladder and bowel movements, supporting your spine, and enhancing sexual pleasure.

However, factors such as pregnancy, childbirth, hysterectomy, aging, and high-impact exercises can weaken the pelvic floor, leading to issues like urinary incontinence and pelvic organ prolapse.

The Benefits of Our Challenge

Our 30 Day Pelvic Floor Challenge is designed to help you strengthen and tone these important muscles through a series of targeted exercises. Here's what you can expect from participating in our challenge:

  1. Improved Bladder and Bowel Control: Strengthening your pelvic floor muscles can help reduce or even eliminate symptoms of incontinence, allowing you to regain control over your bladder and bowel.

  2. Enhanced Core Stability: A strong pelvic floor provides a stable foundation for your core muscles, improving your overall posture and reducing the risk of back pain.

  3. Better Sexual Health: Strong pelvic floor muscles can lead to increased sensation during intercourse and improved orgasm intensity, enhancing your overall sexual experience.

  4. Increased Confidence: As you progress through the challenge and feel the benefits of stronger pelvic floor muscles, you'll feel a boost in your confidence and self-esteem.

What Past Participants Are Saying

Here are some reviews from participants who have completed our 30 Day Pelvic Floor Challenge:

  • "I never realized how important pelvic floor strength was until I started this challenge. After just a few weeks, I noticed a significant improvement in my bladder control and overall core stability. I feel more confident and empowered in my body."
  • "As a new mom, I struggled with urinary leakage after childbirth. This challenge has been a game-changer for me! Not only have I regained control over my bladder, but I also feel stronger and much more confident than before. I have told all my friends!"
  • "I've been dealing with pelvic pain for years, and I was skeptical about whether this challenge would help. But I'm so glad I gave it a try! The exercises were gentle yet effective, and I've experienced a noticeable reduction in pain and discomfort."

The 30 Day Pelvic Floor Exercise Challenge - Starts 5th June 2023 - SecretWhispers™

The 30 Day Pelvic Floor Exercise Challenge - Starts Monday The 8th Of April 2024 - SecretWhispers™

The 30 Day Pelvic Floor Exercise Challenge - Starts 5th June 2023 - SecretWhispers™


Join the Challenge Today!

Are you tired of dealing with leaks and wearing pads?

Are you ready to take the first step towards a stronger, healthier pelvic floor?

Join our 30 Day Pelvic Floor Challenge today and discover just how simple and easy it is to get back on track doing your Kegel exercises, and importantly knowing that you are doing them correctly..

Whether you're a new mom, an athlete, going through the menopause, have a prolapse, or simply looking to improve your pelvic health, this challenge is for you.

Say goodbye to bladder leaks and hello to a stronger, more confident you!


➡️ During this challenge, you will receive daily pelvic floor exercises, expert speakers, and support from a community of women just like you who want to improve their pelvic health. 

➡️ You'll learn how to do Kegel exercises properly, and how to incorporate them into your daily routine.

💃🏽 By the end of the challenge, you'll have a stronger pelvic floor and be able to control your bladder and bowel so much better.

You can join in from ANYWHERE in the World.

Every day there will be a new workout activity. 

👉 You will be invited to a closed private Facebook Group. 
👉 You will get daily pelvic floor exercises to help you strengthen your pelvic floor.
👉 You receive a printable 30 Day Pelvic Floor Challenge Accountability Diary To Tick Off As You Go.

👉 🧡 You will be in a community of women just like you who need support and accountability.

👉 The exercises are very simple and you can adapt any to suit your needs.

👉 We focus on your pelvic floor.

👉 You will learn how to do your Kegels CORRECTLY 🧡

👉 Facebook lives and Q&A Sessions.

👉 Product discounts and FREEBIES!



Ready to get started? Sign up now and let's get your pelvic floor muscles stronger!

We start on Monday, April 8th, 2024

The 30 Day Pelvic Floor Exercise Challenge - Starts Monday The 8th Of April 2024 - SecretWhispers™



Links to Related Blogs:

  1. What Not To Do With Pelvic Prolapse
  2. What Are the Causes of a Weak Bladder?
  3. Can a Pelvic Organ Prolapse Go Away on Its Own?
  4. Pelvic Floor Myths: Fact or Fiction?


You can also join our fabulous womens only private Facebook Group  

Never miss another blog again. Sign up now to our weekly Newsletter. You will get a 10% discount code to use too. Just click below ⬇️⬇️⬇️

discount for pelvic floor device


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