What Are the Causes of a Weak Bladder?

What Are the Causes of a Weak Bladder?


In short, there are a variety of causes of a weak bladder, such as age, pregnancy/childbirth, genetics, medical conditions and obesity, among others.

Before delving into these causes, let's explore what a weak bladder is and its associated symptoms.

What is a Weak Bladder?

A 'weak bladder,' also known as 'urinary incontinence,' refers to the inability to control urination. Symptoms include feeling a sudden urge to urinate that's difficult to control, frequent urination (eight or more times in 24 hours), and leaking urine without any warning or urge.

The Causes of a Weak Bladder

1. A Person’s Age

As individuals age, the muscles of the bladder and urethra may weaken, leading to urinary incontinence. Hormonal changes, especially in women during menopause, when estrogen declines can contribute to bladder weakening.

There is a strong link between estrogen levels and the health of the pelvic floor. The decrease in estrogen also contributes to the pelvic floor muscles becoming thinner and weaker, and this, in turn, can lead to pelvic floor prolapse.

If you are in the perimenopause phase, the first indication that you could be experiencing a prolapse is when you find you are leaking a little bit of urine if you exercise, laugh, cough or sneeze.

2. Pregnancy/Childbirth:

Pregnancy and Birth: What Happens to Your Pelvic Floor?

Pregnancy and childbirth can strain and weaken the pelvic floor muscles, which play a crucial role in maintaining urinary control. The pressure exerted on the pelvic floor muscles during pregnancy and the trauma experienced during childbirth can result in damage to these muscles, leading to urinary incontinence.

It is very important that you are doing your Kegels twice a day during pregnancy and after childbirth (unless instructed for medical reasons not to do so).

3. Obesity:

Excessive body weight, particularly around the abdomen, can put additional pressure on the bladder and surrounding muscles. This constant pressure can weaken the pelvic floor and contribute to urinary incontinence. Weight management and adopting a healthy lifestyle are essential in preventing and managing bladder issues related to obesity.

4. Urinary Tract Infections (UTIs):

Urinary tract infections can irritate the bladder, leading to a sudden and uncontrollable urge to urinate. Persistent or recurrent UTIs can contribute to chronic bladder issues. Maintaining good hygiene practices and seeking prompt treatment for UTIs can help prevent bladder weakness associated with infections.

While UTIs and pelvic floor dysfunction can share similar symptoms, it's important to differentiate between the two.

UTIs are caused by bacterial infections, whereas pelvic floor dysfunction involves muscle and tissue-related issues.

UTIs often present with specific signs, such as burning sensations during urination and cloudy urine, whereas pelvic floor dysfunction symptoms can be more varied and may include pelvic pain and sexual dysfunction.

You can learn more in a previous blog where we covered this in more depth - 

UTI or Pelvic Floor Dysfunction? Understanding the Difference

UTI or Pelvic Floor Dysfunction? Understanding the Difference

5. Genetics:

Genetic factors can also play a role in the development of a weak bladder. Individuals with a family history of urinary incontinence may have a higher risk of experiencing bladder issues themselves. While genetics may contribute, lifestyle modifications and targeted exercises can still mitigate the impact.

6. Neurological Disorders:

Certain neurological conditions, such as Parkinson's disease or multiple sclerosis, can affect the nerves controlling bladder function. This disruption in nerve signals can lead to urinary incontinence. Managing the underlying neurological condition is crucial in addressing associated bladder weakness.

7. Medications:

Some medications, such as diuretics or those affecting muscle tone, may contribute to bladder issues. Understanding the potential side effects of medications and discussing alternatives with healthcare providers can help minimize the impact on bladder function.


In conclusion, a weak bladder can result from various factors, including age, pregnancy, obesity, infections, genetics, neurological disorders, and certain medications. Understanding these causes is essential for prevention and effective management.

For more information on urinary incontinence and pelvic health, explore our Pelvic Floor Kit .

Feel free to contact us or browse our blog for additional resources on maintaining bladder health.


Explore more articles on pelvic health:


Also, do check out our Boost Estrogen Naturally eBook

  • 27 Pages full of lots of great information
  • Recommended foods you can eat to help you naturally increase your estrogen
  • and some fabulous recipes.

Your 4 Week Pelvic Floor Muscles Workout Programme


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