Pelvic Floor Myths: Fact or Fiction?

Pelvic Floor Myths: Fact or Fiction?

Today, we're setting our sights on a topic that's often wrapped in confusion and misinformation: the pelvic floor. This remarkable network of muscles and tissues, nestled snugly in your pelvis, performs a crucial role in maintaining bodily functions and overall well-being.

However, like many fascinating subjects, the pelvic floor has not escaped its fair share of myths and misconceptions.

Our mission here is straightforward yet enlightening: we'll dig into these myths, uncover their origins, and present you with the unadorned facts.

By the time we're done, you'll be armed with the truth about your pelvic floor and equipped to make informed decisions for your health.

So, let's embark on this myth-busting journey together, where actual facts pave the way to a clearer understanding of your body.


Myth #1: Only Women Have a Pelvic Floor

Origins: The myth that only women possess a pelvic floor likely stems from the association of the pelvic floor with childbirth and pregnancy.

Debunked: Contrary to this misconception, both males and females have pelvic floors. The pelvic floor muscles in both genders are responsible for supporting the pelvic organs, controlling bladder and bowel functions, and maintaining sexual function. Men can also experience issues such as incontinence or pelvic pain due to pelvic floor dysfunction.

the difference between a male and female pelvic floor
diagram of the male versus the female pelvic floor

Solution: For both males and females, practicing pelvic floor exercises can help improve pelvic floor muscle strength and function. These exercises, known as Kegels, involve contracting and relaxing the pelvic floor muscles to enhance their tone and control.

Myth #2: Pelvic Floor Exercises Are Only for Older Women

Origins: This myth likely originated from the misconception that pelvic floor issues only affect older women, such as those experiencing menopause.

Debunked: Pelvic floor health is important for people of all ages. Factors like pregnancy, childbirth, obesity, chronic constipation, and heavy lifting can impact the pelvic floor's integrity, leading to issues like incontinence and/or prolapse.

Solution: Regardless of age, everyone can benefit from pelvic floor exercises to maintain muscle strength and prevent problems. Incorporating these exercises into your routine can contribute to better bladder control and overall better pelvic health.

Myth #3: Pelvic Floor Exercises Are Only for Pregnant or Postpartum Women

Origins: This myth may have emerged due to the increased focus on pelvic floor health during pregnancy and after childbirth.

Debunked: While it's important for pregnant and postpartum women to prioritize pelvic floor health, these exercises are beneficial for people at any stage of life. Strengthening the pelvic floor can aid in preventing issues like leakage and prolapse, as well as enhancing sexual satisfaction.

Solution: Pelvic floor exercises are relevant for everyone, regardless of their reproductive status. Regularly engaging in these exercises can help maintain pelvic floor strength and function.

how to do a slow kegel exercise

Myth #4: A Weak Pelvic Floor Is Inevitable

Origins: The idea that a weakened pelvic floor is an inevitable consequence of aging is a prevalent but mistaken belief.

Debunked: While pelvic floor changes can occur with age, the weakening of these muscles is not inevitable. Lifestyle factors, genetics, and other influences play a role in pelvic floor health.

Solution: Engaging in regular pelvic floor exercises, maintaining a healthy weight, practicing good posture, and avoiding habits that strain the pelvic floor can all contribute to maintaining its strength and function.

Myth #5: Pelvic Floor Exercises Are Time-Consuming and Difficult

is it too late to start pelvic floor kegel exercises

Origins: This myth might have arisen from misconceptions about the complexity of pelvic floor exercises. Unfortunately, 50% of women, even after been told how to do their Kegels will still do them incorectly. This is because we cannot see these muscles and therefore, find it difficult to know if we are doing them correctly.

Debunked: Pelvic floor exercises can be simple and quick to perform. They can easily be incorporated into daily routines without requiring a significant time investment. Ideally, you should be aiming for at least twice a day - 3 times max. 

Solution: With proper guidance and practice, pelvic floor exercises can become a seamless part of your routine. The reason our Pelvic Floor Weights have received so many awards, featured in numerous Newspapers and magazines is because they are so simple to use and they TEACH you where your pelvic floor muscles are.

Myth #6: It's "Too Late" to Get Started with Pelvic Floor Exercises

Origins: This myth could stem from the belief that if pelvic floor issues have already arisen, it's too late to address them.

Debunked: It's never too late to start working on your pelvic floor health. Even if you're experiencing symptoms, pelvic floor exercises can still make a positive impact.

Solution: Begin pelvic floor exercises at any age or stage to improve muscle strength and function.

Our next 30 Day Pelvic Floor Challenge starts on Monday 4th September. Join now to learn how to do your Kegels correctly, improve urge incontinence, reduce/banish bladder leaks and get back the freedom you deserve.


Closing Thoughts

As we've explored, the world of pelvic floor health is often clouded with myths. By dispelling these misconceptions and embracing accurate information, you can take proactive steps to support your pelvic floor health.

Remember, it's important to consult with healthcare professionals for personalized advice, and incorporating regular pelvic floor exercises can be a pivotal aspect of maintaining your overall well-being.


Secret Whispers Pelvic Floor Toner for Women - Recommended by Pelvic Floor Physios, Gynecologists, Midwives and Doctors.

Just 15 minutes a day
weights for pelvic floor kegel balls


30 day pelvic floor challenge

 In this challenge you will learn how to do your Kegel exercises correctly and incorporate them into every day daily activities. Check out all of the reviews


For any questions or further assistance, feel free to reach out to us. Your pelvic floor health matters, and we're here to support you on your journey to well-being.

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