Smoking & Your Pelvic Floor: What’s the Impact?

Smoking & Your Pelvic Floor: What’s the Impact?


As we all know, smoking is notorious for its detrimental effects on health, affecting various organs and systems. One often overlooked consequence of smoking is its impact on the pelvic floor. This complex network of muscles and tissues plays a crucial role in bladder and bowel control, as well as supporting organs in the pelvis.

In this blog, we'll delve into the specific ways smoking can compromise pelvic health and explore strategies to mitigate these effects.

Chronic Cough

Chronic Cough on the pelvic floor

One of the most common outcomes of smoking is the development of a chronic cough. Studies have shown that smokers are more likely to experience persistent coughing, which can exert excessive pressure on the pelvic floor. This chronic strain weakens the pelvic muscles over time, increasing the risk of incontinence.


Research conducted by the American Urological Association indicates that individuals who smoke are nearly two times more likely to experience urinary incontinence compared to non-smokers.


The constant stress from coughing exacerbates this condition, underscoring the importance of addressing smoking habits for pelvic health.

Bladder Irritant

Cigarette smoke contains a plethora of harmful chemicals that can wreak havoc on the bladder. The cells lining the bladder wall can become damaged, leading to symptoms of irritative bladder dysfunction. This manifests as increased frequency of urination and a heightened urge to empty the bladder, often resulting in incontinence.

Studies have demonstrated a direct correlation between smoking and bladder irritability. Smokers are at a significantly higher risk of developing urge incontinence compared to their non-smoking counterparts. This highlights the urgency of addressing smoking habits to preserve bladder function and pelvic health.

Pelvic Floor Pressure

The weakening of bladder muscles due to smoking creates a precarious situation. When a smoker inhales and exhales, the pressure exerted on the bladder can lead to inadvertent urine leakage. This phenomenon, known as stress incontinence, is particularly prevalent in individuals with compromised pelvic floor strength.

Studies from the National Institute of Diabetes and Digestive and Kidney Diseases have elucidated the link between smoking and stress incontinence. The findings underscore the necessity of smoking cessation for those seeking to maintain optimal pelvic floor function.

Bladder Cancer

Perhaps the gravest consequence of smoking on pelvic health is its association with bladder cancer. Smoking is the leading risk factor for this debilitating disease, with frequent and painful urination being one of its telltale symptoms.

The carcinogenic compounds in cigarettes directly impact the bladder, making smokers several times more likely to develop this form of cancer.

Cancer Research UK

Smoking cigarettes increases the risk of bladder cancer. Around half of all bladder cancers are caused by smoking. 

Your risk of getting bladder cancer if you smoke is up to 4 times that of someone who has never smoked. 

This emphasizes the critical need for smoking cessation as a primary preventive measure against bladder cancer. Understanding this link underscores the urgency of addressing smoking habits to safeguard not only pelvic health but overall well-being.

How to Repair Pelvic Floor

  1. Quit Smoking: The first step in mitigating the impact of smoking on the pelvic floor is to quit smoking altogether. This decision can significantly halt further damage and pave the way for recovery.

  2. Pelvic Floor Exercises: Engaging in targeted exercises designed to strengthen the pelvic floor can help restore muscle tone and improve overall function. Consistent practice is key to achieving lasting results.

  3. Breathing Exercises: Learning proper breathing techniques can complement pelvic floor exercises by promoting relaxation and enhancing muscular support. These exercises aid in stabilizing the pelvic region and mitigating strain.

In conclusion, understanding the profound impact of smoking on pelvic health is crucial for individuals seeking to preserve their well-being. By quitting smoking and implementing targeted exercises, it's possible to mitigate the damage and support the recovery of the pelvic floor.

For personalized guidance and products to support your pelvic floor journey, feel free to get in touch with us at Secret Whispers. Remember, a healthy pelvic floor is the foundation for overall well-being.



Our Multi Award Winning Pelvic Floor Kegel Weights are designed to strengthen your pelvic floor muscles from just 15 minutes a day. Improve stress and urge incontinence in 6 easy steps.

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Designed to be done from the comfort of your own home. For beginners and advanced who want to strengthen their pelvic floor muscles. Short easy videos to follow and keep forever.

 beginners videos to pelvic floor exercises to do at home



This AMAZING challenge has so many fantastic 5 star reviews (go check them out now). You will learn how to exercise your pelvic floor correctly, correct breathing and how to protect your pelvic floor when coughing. Get in the daily habit of doing your Kegels in 30 days.

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For more in-depth articles on pelvic health, be sure to visit our other blogs below:

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