Now more than ever our mental health is extremely important. It’s a huge issue that is affecting so many people, so it’s important we talk about it and create awareness on how to look after our mental well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act.
So by now we are all familiar with Covid-19, the different variants, symptoms and some of the side effects but, have you thought about the effect it could potentially be having on your pelvic floor? Don’t worry we have you covered and we are going to tell you just that in this blog.
Postpartum or postnatal psychosis is a quite rare but very serious mental health condition that develops after birth, often suddenly. Like with all taboo subjects, there is a lot of misinformation, sham and stigma attached to postpartum psychosis (PP) which is exactly why we wanted to talk about it in today’s blog.
We wanted to use today's blog to go back to basics and talk about the pelvic floor, Kegel exercises andhow the Secret Whispers Kegel Weights could change your life.
If you’ve been on the fence about investing in yourself with a set of our Kegel Weights or you've noticed some problems and are not sure where to start, then this is the blog for you, so sit back and read on about (almost) everything you want to know about your pelvic floor and Kegels.
So you're thinking about making the switch from traditional menstrual hygiene products to reusable products, like the CupIT, but have questions? This ones for you because today we are talking about everything you need to know about the CupIT menstrual kit.
A menstrual cup is kind of reusable feminine hygiene product. It is a small, flexible cone shaped cup that’s usually made of silicone but can be made of rubber too, that also has a stem at it’s base. You insert the cup into your vagina where it sits and collects your period blood.
Manifesting, part of the law of attraction concept isn’t just a quick magic spell to make your dream house, car or soul mate appear in a flash but it can help you attract what you desire. In this blog the most common questions around manifesting will be answered.
Iron is an important mineral that must be consumed regularly as your body cannot produce it on its own. Iron's job is to transport oxygen through the body and a deficiency in iron can leave you feeling lethargic and tired. Those most at risk are women and people who menstruate and those who don’t eat a diet rich in iron.
How often you ‘go’ is highly personal and varies greatly from person to person. Some only have a 1 or 2 bowel movements a week and others have multiple each day, as long as your toilet pattern doesn't stray too far from your normal routine, you’re probably just fine.
But, if you are struggling with constipation and having difficulty on the toilet then take a read of today’s blog at some of the best natural (and many surprising!) ways to ease constipation
Today is World Osteoporosis Day which is a campaign that aims to put a spotlight on the condition and wants to raise awareness of the prevention, diagnosis and treatment for osteoporosis. There is no known cure, but there are treatments to help improve bone density or to slow or stop bone loss from continuing to occur. Osteoporosis is very common, with more than 200,000 cases per year in the UK alone. Bone density is also affected during menopause when estrogen drops meaning fractures are more common as women age.
In today’s blog, we will be rounding up some of the very best ways you can build strong and healthy bones.
This month (October) is Menopause Awareness Month and the 18th is World Menopause Day. The purpose of this month and day is to raise widespread awareness and educate women and professionals on support and treatment options to help improve the health and wellbeing of women across the planet.
Menopause symptoms can be severe and have a big detrimental impact on those affected. Education is the key for women to know what to expect and know where and how to get support if and when they need it.
Did you know that we as humans are actually designed to squat when we poop? Our ancestors did it and so do most of the World’s population today.
I bet you remember the shock the first time you saw a hole in the floor when abroad. They know the importance of squatting and how this makes it easier and healthier on your body to pass stools.
