These exercises are performed to strengthen the pelvic floor muscles. They involve squeezing your pelvic floor muscles using both slow and fast contractions of the pelvic floor muscles.
For some women menopause comes with no or few symptoms. But for others, it can have a really negative impact. Mood swings like you’re a 17 year-old again. Then add in night sweats, hot flushes and vaginal dryness and if this isn't enough there's more.
But you don’t have to struggle your way through it. In today's blog, we will discuss the triggers and signs of menopause, how to prepare, the stages of menopause and hormone replacement therapy.
Having a baby is meant to be the most wonderful experience for women and men, but this is not always the case. In today’s blog we will discuss postnatal depression in depth and also touch on the other mental health issues which pregnancy brings.
In today's blog we will discuss the positive and negative effects of spin classes on the pelvic floor. Spinning is a great way to exercise whether that be for enjoyment or weight loss.
We get asked so many varied questions about our Kegel Kit, in this blog we will be answering some of our most frequent questions. If you have any further questions feel free to leave them at the bottom of this blog and we will be happy to answer them. Without further ado let’s get to it and answer some questions for you.
Do you find yourself leaking urine when you sneeze, cough, laugh, run, etc.? Not being able to leave the house without having to bring extra incontinence pads and a change of clothes?
Have you stopped doing the activities you love, in fear you might leak in public?
In this blog we will explore some of the reasons this may be happening and what you can do to help improve the leaking. No one should have to suffer in silence or to feel embarrassed. It is very common but not normal (regardless of what certain incontinence pad companies would want you to think).
The art of kintsugi is all about embracing the broken, repairing broken pottery or ceramics to restore them beautifully. In this blog, we will talk about what it is, the meaning, and ways it can help your mental health. We will also discuss ways you can take part in the art of kintsugi yourself.
Our mental health and well-being are extremely important and it's vital we look after them. There are so many ways you can practice this yourself through self-care and self-help strategies. In this blog, we will discuss what each term means, ways you can implement them, and tools you can use along the way. It's important to note that sometimes we may need further professional advice and help if self-help isn't enough.
Bladder problems and faecal incontinence can be difficult to cope with and can completely alter your life and day-to-day activities. Sneezing, coughing, laughing, running, and jumping are just some examples of activities that can worry someone with incontinence. That all too common moment of panic when your bladder or bowel leaks are bound to affect your mood and mental well-being. In this blog, we will explore just how much incontinence or bladder issues can affect your mental health.
So it’s the beginning of a New Year and the time for the New Year resolutions to be made. Have you ever wondered how to make a New Year’s resolution and stick to it or if they are even effective for most people at all? In this blog we will discuss the most common New Year’s resolutions, how to make one, the easiest ways to stick to them and if people find them effective at all.
Reusable period cups are becoming more and more popular as we start to become more aware of the effect we are having on the planet, period poverty and the consequences of other sanitary products. Not everyone knows exactly what reusable menstrual cups are or why we should be making the switch, so in this blog we are going to run through just what they are and why they are the better option for your go to sanitary product.
