The Dribble — Pelvic Floor & Women's Health Blog

The Simplest Ways to Get and Stay Motivated
Anyone can do just 15 minutes of something.

"The only person you should try to be better than is the person you were yesterday"

In one study, results showed that increased vitamin D levels were associated with a lower risk of pelvic floor disorders. Learn more here.

How I discovered the importance of VITAMIN D I never truly understood the importance of Vitamin D until I had to learn the hard way. Unfortunately,...

7 ways to stop procrastinating, understanding the psychology behind it and to optimise your life

Never do tomorrow what you can do today. Procrastination is the thief of time. (Charles Dickens)

This is a fabulous article by The Huffington Post. Things women wished they had known before giving birth.

Doing your Kegels needs to become a habit. One you will be thankful for.

With the new year fast approaching and many of us eager to leave 2020 behind us, are you going to make a list of things of good intentions and plan...

2020 has been quite the year. None of us expected something like the Corona-coaster in their wildest dreams when they rang in the New Year almost 1...

The consultant asked whether he had been using condoms. To my utter horror, the man said that his decision as to whether he used protection depended on the name of the sexual partner. Girls with two "a’s" in their name, prompted him to use a condom, whereas others didn't. He was also convinced that, unless he ejaculated, he was immune to catching a STI. 

It’s that time of the month.  As someone who once was diagnosed with polycystic ovaries and got told she may never have children, having a reminder...

Let's be quite honest here - the period, the monthly bleeding isn't a lot of fun. Women, transgender, queer people and those with gender dysphoria ...

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...