Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums
Things Every Vagina Should Know About Kegels

Julie Čolan

Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within your pelvis. Think of your pelvic floor as your ‘L...

Did You Know That Your Gut Health and Your Pelvic Floor Impact One Another?

Julie Colan

Did You Know That Your Gut Health and Your Pelvic Floor Impact One Another?

Our gut is so complex that it is often referred to as our “second brain.”  Your gut microbiota (gut flora) is the name given to the huge microbe population living in your intestine. It contains te...

Squatting to Poop

Julie Colan

Squatting to Poop

The Westerner’s ultimate bathroom nightmare!   It may seem “third world” to us, but in reality it is much healthier for us. Did you know that we humans are designed to squat when we poop? Squattin...

The Impact Menopause Has on Your Pelvic Floor Strength

Julie Colan

The Impact Menopause Has on Your Pelvic Floor Strength

[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enough to have to deal with. Your pelvic floor strength...

Do I have a Prolapse??? First of all - PLEASE PLEASE Don't Panic. X

Julie Colan

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