Studies show that by the time we reach 50, urinary incontinence rates are the same for mothers who had their children by caesarean or vaginal delivery. So, your Caesarean section will not have increased pelvic floor issues, but you will be just as prone to them as anyone who has carried a baby.
Pelvic prolapse can be very painful and debilitating, and something that happens to many women as they age. In fact over 50% of women. Generally, it means there has been too much pressure on the internal organs, and things like childbirth, and hysterectomies, which many women will go through, add to the increase risk.
Did you know that coffee can impact your pelvic floor? A cup of coffee is an essential part of the morning routine for some people. The majority of individuals, particularly women, are unaware of the full extent to which caffeine can affect their bodies, despite the fact that caffeine is a stimulant.
We all know by now how important it is to keep our pelvic floor in tip top condition to help prevent us from suffering the dreaded dribble, especially during and after pregnancy, but can keeping your pelvic floor muscles strong help to reduce the chances of suffering with back pain?
Constipation puts immense pressure on the pelvic floor. Although you cannot see these muscles, they do play a huge role in your life. Did you know that as many as 50 percent of people with constipation have pelvic floor dysfunction? And ABSOLUTELY NOBODY should be ashamed of it. A weak pelvic floor can affect your sex
You might leak pee after swimming because your pelvic floor muscles are not strong enough. Either during or after swimming you can have a strong need to pee. Therefore, if you suffer from urinary incontinence, it may cause your leakage. We also discuss cold immersion diuresis.
In this week's blog we will discuss the hidden taboo of pregnancy and bladder leakage. We will answer all those questions you want to know on pregnancy incontinence. Childbirth is an amazing event in a woman's life, but the period of pregnancy and childbirth also has a huge impact on the functioning of the women’s body
Yes, it is normal to pee during sex. But could it actually be that your are having an orgasm? Do you know the difference? Find out now how to tell if you are peeing during sex or actually having a female ejaculation.
Yes, both stress and anxiety can cause urinary incontinence. Are you a teeth clencher? Can you guess what this does to your pelvic floor? Your jaw and pelvic floor are connected. Who knew? Well now you know. We live in stressful times and and not only does stress and anxiety affect our mental health but also our physic.
No, it's never too late to start pelvic floor exercises. Even though pelvic floor exercises are most helpful for women after birth, there are various reasons they are advantageous for women of any age. Here at Secret Whispers we campaign for pelvic floor awareness. Learn how to do your exercises correctly...
