The Connection Between Your Jaw and Pelvic Floor

The Connection Between Your Jaw and Pelvic Floor

Have you ever noticed that when you grind, tense, or clench your jaw, you might be experiencing some tension or discomfort in your pelvic floor as well?

Surprising as it may seem, there is a physiological connection between your jaw and pelvic floor.

In this blog post, we will explore this intriguing link and discuss how you can support the connection between these two areas of your body.

How the Pelvic Floor and Jaw Are Connected

the jaw and pelvis connection

The jaw and pelvis are intimately connected, with each having the potential to influence the other. The connection between these two areas lies in the body's fascial system, a network of connective tissues that run throughout our entire body. Fascia surrounds and interconnects muscles, organs, and other structures, creating a continuous web of support.

When tension or dysfunction occurs in one area of the fascial system, it can transmit to other parts of the body, including the jaw and pelvic floor.

For example, if you habitually clench your jaw due to stress or anxiety, the tension can travel through the fascia and affect the pelvic floor muscles, leading to symptoms such as pelvic pain, pelvic floor dysfunction, or even urinary incontinence.

How You Can Support Your Jaw and Pelvic Floor Connection

  1. Jaw Relaxation Techniques: To alleviate jaw tension and indirectly support your pelvic floor, try incorporating jaw relaxation techniques into your daily routine. These may include gentle jaw stretches, self-massage, applying warm compresses, or practicing mindfulness to reduce stress and anxiety.

  2. Breathing Exercises: Deep, diaphragmatic breathing can help release tension not only in the jaw but also in the pelvic floor. By focusing on your breath and consciously relaxing both areas simultaneously, you can promote relaxation and relieve any built-up tension.

  3. Pelvic Floor Exercises: Engaging in specific exercises targeting the pelvic floor can strengthen and support its function. Kegel exercises, for example, are a well-known method for improving pelvic floor strength and flexibility. Regular practice of these exercises can help reduce pelvic floor tension and indirectly influence the jaw as well.

  4. Holistic Approaches: Exploring holistic therapies like acupuncture, craniosacral therapy, or myofascial release may offer additional support for addressing both jaw and pelvic floor concerns. These modalities can help release fascial restrictions and promote overall balance within the body.

By understanding the connection between your jaw and pelvic floor, you can take proactive steps to support the health and well-being of both areas.

Remember to listen to your body, manage stress, and seek professional guidance if you experience persistent discomfort or dysfunction.


To learn more about pelvic floor health and access helpful resources, feel free to visit the following links:

  1. Pelvic Floor Toner for Women
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    Your 4-Week Pelvic Floor Workout Programme


    The 30-Day Pelvic Floor Challenge
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    For more articles related to pelvic floor health, diet, exercise, and related topics, explore our other blogs:


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