Best Incontinence Underwear for Women 2024
Bladder leaks are more common than you think, even if people don't talk about it through feelings of shame or embarrassment.
Over seven million women in the UK suffer from urinary incontinence — whether it’s due to 'latchkey' incontinence as soon as you put a key in the door, to stress incontinence when you run, to , or bladder weakness caused by age or childbirth.
Here at Secret Whispers, we wholeheartedly recommend that you don't put up with this! In many cases strengthening your pelvic floor can really help reduce incontinence symptoms and little leaks.
For women, your GP or pelvic floor physio will probably recommend that you start kegel exercises (pelvic floor exercises). Secret Whispers pelvic floor trainers can help you to gain strength, as they're like a dumbbell for your pelvic floor.
- insert the kegel weights into your vagina
- gravity will pull them down
- your correct pelvic floor muscles engage to hold them in
- practice your kegel exercises
These weights are often used to retrain pelvic floor muscles, enhance muscle strength, help with vaginal atrophy and decrease urine leaks.
There is a closed facebook group you can join as you complete your 90 day challenge. You could even explore whether botox for incontinence is something that might work for you!
This process of pelvic floor rehabilitation takes time however.
In the mean time, incontinence issues don't need to get in the way of you living your best life. Managing incontinence is easier once you know which incontinence products to wear.
From light leaks to heavier issues, there are products designed to fit your lifestyle and needs. This post will guide you through the best options for managing incontinence comfortably and effectively.
There are lots of option for adult incontinence and incontinence underwear are a popular choice for those dealing with moderate to severe incontinence. They can be disposable or reusable incontinence underwear, designed for men or women. They resemble regular underwear but feature highly absorbent layers designed to capture leaks and prevent discomfort.
You can shop online with specialists like Cheeky Pants who have been making ‘Simple Reusables’ since 2008 or opt for supermarkets that stock disposable underwear like Tenalady.
We've chosen to stock Cheeky Pants at Secret Whispers as unlike many other brands absorbency runs from the front to rear waistband as STANDARD! They're easily machine washable and you've got guaranteed leak free security with Cheeky reusable pants.
You can also use both disposable and reusable incontinence pants or pads! There are no rules that say you need to use ONLY reusable or single use sanitary pads and pants. Mix and match as it suits you!
We pulled together this list of the best incontinence pants for women 2024:
- Best Disposable Incontinence Pants - Tena Silhouette Disposable
- Best Reusable Incontinence Pants - Cheeky Bamboo High Waist Fearless
- Best High St Washable Incontinence Pants - Tena Silhouette Washable
- Best Pretty Incontinence Pants - Cheeky Pretty Heavy Pants
- Best Fast Absorbing Washable Incontinence Pants - Judes Leak Proof Pants
- Best Incontinence Pants for Sports - Cheeky Sporty Heavy Pants
- Best Incontinence Pants for Sleeping - Cheeky Sleep Shorts
- Best Incontinence Pants for Quick Changes - Cheeky Adaptive Underwear
Tena Silhouette Disposable
Market leaders in disposable sanitary products that most of us have heard of, Tena silhouette disposable pants are widely available from High St chemists and online stores.
Disposable incontinence pants for women in black or beige. They are designed to look like knickers, they have an inbuilt pad suitable for regular urinary incontinence.
Absorbency Level: Moderate Bladder Weakness
Absorbency Area: Gusset only, suitable for everyday wear
Outer Material: not stated
Sizes available: Adult size 4 to 24
Price: £6.97 for a pack of 9
Trial Period: No trial period
Customer Reviews: "Very comfortable, great fit and value for money"
Cheeky Bamboo High Waist Fearless
Cheeky Pants bamboo fearless undies are perfect for bladder leaks as bamboo tends to be cooler and more comfortable to wear - and super absorbent too!
High waisted with full coverage of absorbency, these are great for everyday wear when you need security. These are a great plus size option sizing up to UK size 30.
Absorbency Level: Moderate Incontinence (add a reusable absorbent pad to boost absorbency for severe incontinence)
Absorbency Area: Front to rear waistband, maximum protection for lounging and sleeping
Outer Material: 95% Bamboo+5% Spandex
Sizes available: Adult size 4 to size 30
Price: £13.99, available as multibuy 3 pairs for £30, 5 pairs of period pants for £49, 7 pairs for £66
Trial Period: 100% Happiness Guarantee, love them or your money back
Customer Reviews: "I love the Cheeky Wipes underpants! Feeling fearless does what it promises. I have overactive bladder syndrome (OBS), so partial loss of bladder control is a big issue. On some days worse than others, but it’s unpredictable. So I wear my Feeling Fearless everyday."
Tena Silhouette Washable
Tenas reusable option is suitable for light leaks and available in black, beige and pink. They look just like everyday pants too.
Absorbency Level: Light Bladder Weakness
Absorbency Area: Gusset only, suitable for everyday wear
Outer Material: Manmade Oeko-tex certified- but not specified in product description
Sizes available: Adult size S to XXL (8-20)
Price: £19.99 for a pair
Trial Period: No trial period
Customer Reviews: "Very comfortable, perfect fit and look good, just like 'normal' underwear but with that feeling of added protection. I'll be buying more."
Cheeky Pretty Heavy Pants
Cheeky 'Pretty' Pants have a soft satin feel. They are super absorbent reusable pants, great when you need extra protection and want to feel good in your skin too. They look just like regular knickers!
Absorbency Level: Moderate Incontinence (add a reusable absorbent pad for severe incontinence)
Absorbency Area: Front to rear waistband, great for everyday wear
Outer Material: Nylon / Elastane (85% / 15%)
Sizes available: Adult size 4 to 6 to size 22 - 24
Price: £11.99, available as multibuy 3 pairs for £30, 5 pairs of period pants for £49, 7 pairs for £66
Trial Period: 100% Happiness Guarantee, love them or your money back
Customer Reviews: "Game changer. The Feeling Pretty - Lace Topped Period Pants. Fit and feel is lovely. I like the way the gusset goes all the way from front to back so they feel comfortable. I've got them for bladder leaks and they seem to be doing the job. Save me a fortune on disposal pads and feel less bulky."
Judes Leak Proof Pants
Jude's leak proof pants are designed specifically for bladder weakness. They absorb quickly, within 1-3 seconds and hold up to 8 tsps of urine. They come in black in two styles.
Absorbency Level: Moderate Bladder Weakness
Absorbency Area: Gusset only, suitable for everyday wear
Outer Material: Tencel
Sizes available: Adult size 8 to 20
Price: £25 for a pair, £22.50 per pair if you buy three or more pairs.
Trial Period: No trial period
Customer Reviews: "I love these as they are so comfortable to wear. No more chaffing. They are easy to hand wash and dry"
Cheeky Sporty Heavy Pants
Cheeky Sporty incontinence bikini style pants are PERFECT for exercise - feel confident as you are running, at gym classes or strength training. Look just like normal knickers!
Absorbency Level: Light to Moderate Incontinence (add a reusable absorbent pad to boost for severe incontinence)
Absorbency Area: Front to rear waistband, perfect for sports
Outer Material: Cotton/Elastane (95% / 5%)
Sizes available: Adult size 4 to 24
Price: £13.49, available as multibuy 3 pairs for £30, 5 pairs of period pants for £49, 7 pairs for £66
Trial Period: 100% Happiness Guarantee, love them or your money back
Customer Reviews: "Underwear for the bladder challenged! This has been my third and fourth orders. Love how the underwear makes you feel like you’re not wearing old people pants!
Ordering is easy and the delivery is good with update emails from them. We have three generations of females in the family using Cheeky Wipes underwear.""
Cheeky Incontinence Shorts
The absorbency runs from front and rear waistband so perfect for moving around as you sleep. They are made from breathable bamboo so are comfy and cool to wear. Super absorbent for moderate leaks with no tight leg elastic to interrupt your night.
Material: Bamboo Viscose / Elastane
Absorbency: Super absorbent for moderate leaks
Design: Incontinence Sleep Shorts
Size: Size 2 / 4 to 28 / 30
Price: From £13.49 per pair. Multibuy offers available.
Trial Period: 100% Happiness Guarantee, love them or your money back
Cheeky Side Opening Pants
Cheeky pants side opening underwear can be changed without needing to remove your clothes. They unpopper on both sides, much easier to change than sliding wet knickers all the way down your legs. They are useful for those with mobility issues or for people who need to change sitting down.
Absorbency Level: Light to Moderate Incontinence (add a reusable absorbent pad to boost for severe incontinence)
Absorbency Area: Front to rear waistband, perfect for sports
Outer Material: Cotton/Elastane (95% / 5%)
Sizes available: Adult size 4 to 24
Price: £13.49, available as multibuy 3 pairs for £30, 5 pairs of period pants for £49, 7 pairs for £66
Trial Period: 100% Happiness Guarantee, love them or your money back
Customer Reviews: "Well made: Great design, Lovely shape sporty black knickers made from lovely material. The design ensures those of us with bladder, bowel and/or gyne issues feel very secure.
The pop studs at the sides are ingenious! Facilitates easy changing of knickers in an enclosed space. No need to get undressed. Absolutely fabulous."
Navigating incontinence can feel overwhelming but we hope it is brings some comfort to know that there are a range of products designed for all levels of leaks to try and make life a little easier.
We hope this article was useful and interesting. If you enjoyed this, you may also like:
Have more questions?
Any questions? Just email us at support@secretwhispers.co.uk and we will get straight back to you.
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About the Author: Secret Whispers was founded by Julie Colan, a passionate mum and health advocate who saw the need for effective pelvic floor solutions. Kirstin on our customer services team loves spending her days chatting pee, poo and periods. Kirstin lives with her three teenagers and loves walking and sea swimming year round in our beautiful bay. The team are committed to advancing the company’s mission, believing that women shouldn’t have to accept incontinence as a given. With the innovative Secret Whispers Kegel weights, she aims to offer every woman an effective, reusable solution for pelvic floor health. Try them and take control of your wellness journey today!
