Kegel Exercises (Kegels)

What are Kegel Exercises (Kegels)?

Developed by Californian Gynaecologist Dr Arnold Kegel, Kegels are exercises which are clinically proven as an effective nonsurgical treatment for pelvic floor weakness.
They consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.

Do Your Pelvic Floor Kegel Exercises!! It really is the best natural treatment method offered as first-line treatment and surgery should always be seen as a LAST resort if possible.