How to do Kegel Exercises Correctly

Common Misconceptions of Pelvic Floor Exercises

"I have tried doing pelvic floor exercises and they didn’t work"

Most women do not know where their pelvic floor muscles are and how to engage them correctly.

50% of women even after being told how to do Kegel exercises will still do them incorrectly because they cannot see or feel these muscles. Using Secret Whispers Kegel weighted weights teach you where your pelvic floor muscles are and how to do an EFFECTIVE CORRECT Pelvic Floor Kegel Exercise. 

how to do kegels pelvic floor exercises correctly



How to Find Your Pelvic Floor Muscles

  • Insert your Secret Whispers Kegel Weights

  • Sit on a firm chair or lie down with your knees slightly apart

  • Tighten the ring of muscle around your back passage (anus) as though preventing a bowel movement or wind escape

  • Then imagine you have to stop yourself passing urine

  • Tighten the muscles around your front passages

  • Now squeeze and pull up both areas (front and back passages) towards your belly button

  • Hold for as many seconds as you can (up to a maximum of 10 seconds) but please remember to not hold your breath. 

  • Relax the contraction and rest for 5 seconds. Relaxing your pelvic floor is equally important.

  • Repeat this 'squeeze and lift' sequence 10 times.


Now ladies, all you need to do is just be committed and take ACTION! Just get started!! If you are doing them correctly no one will know when you are doing them.

Combine the exercises with an activity you do daily such as showering, brushing teeth, housework, exercise – the list is endless