Why You Shouldn’t Push When You Pee

Why You Should NOT Push When You Pee

Picture this: you're in a rush, nature calls, and you're in the bathroom hastily trying to relieve yourself. It's a common scenario, but have you ever wondered if you're going about it the right way?

Surprisingly, the answer is not as straightforward as it seems. In fact, pushing when you pee can have detrimental effects on your pelvic health.

In this blog post, we'll delve into why you shouldn't push when you pee, exploring the potential consequences and shedding light on the proper way to handle your bathroom business.

You shouldn’t push when you pee because this can strain your pelvic muscles and bladder, increasing the risk of urinary tract infections, incontinence, and even damage to the urethra.

Let's unravel the intricate web of conditions that can result from this seemingly harmless habit.

Muscle Confusion

When you push excessively during urination, you risk causing muscle confusion in your pelvic region. Your muscles are designed to contract and relax in a coordinated manner. However, forcing them to work against their natural rhythm can lead to imbalances and, over time, dysfunction. This confusion may contribute to a range of issues, from discomfort to more serious complications.

Hypertonic Pelvic Floor

Pushing too hard can lead to a hypertonic pelvic floor, where the muscles become overly tense and tight. This heightened tension can disrupt the normal functioning of your pelvic floor, potentially causing pain and urinary difficulties. It's crucial to understand the delicate balance required for these muscles to work harmoniously.

Pelvic Organ Prolapse

One of the more severe consequences of pushing when you pee is the risk of pelvic organ prolapse. This condition occurs when the pelvic organs, such as the bladder or uterus, descend into the vaginal space due to weakened support structures. Needless to say, this can have a significant impact on your quality of life and may necessitate medical intervention.


The excessive strain from pushing can also contribute to the development of hemorrhoids. These swollen blood vessels around the rectum and anus can cause discomfort and pain. Understanding the connection between pelvic health and conditions like hemorrhoids is vital for maintaining overall well-being.

Why Do I Have to Push When I Pee?

If you find yourself pushing during urination, it might be a signal that something else is amiss. Various conditions could be at play, prompting this uncomfortable urge.

Weak Pelvic Muscles

Weak pelvic muscles are a common culprit behind the need to push during urination. These muscles play a crucial role in maintaining urinary control, and when they are underdeveloped or weakened, you may feel the urge to compensate by pushing. Understanding the importance of pelvic muscle strength is the first step towards addressing this issue.

Pelvic Organ Prolapse

For some individuals, the sensation of needing to push may be linked to pelvic organ prolapse. This condition, as mentioned earlier, involves the descent of pelvic organs, creating a feeling of pressure or fullness that can lead to the urge to push during urination.

Multiple Sclerosis

In some cases, neurological conditions such as multiple sclerosis can affect the signals between the brain and the bladder, causing disruptions in the normal urination process. Understanding the underlying causes of your symptoms is crucial for effective management.

Urinary Tract Infection (UTI)

A urinary tract infection (UTI) can also contribute to the sensation of needing to push when you pee. Infections in the urinary system can cause irritation and inflammation, leading to discomfort and the urge to strain during urination. Recognizing the signs of a UTI and seeking prompt medical attention is essential for preventing complications.

Interstitial Cystitis

Interstitial cystitis is a chronic condition characterized by bladder pain and discomfort. If you experience a persistent urge to push accompanied by pain or pressure in the bladder, interstitial cystitis may be a potential cause. Seeking guidance from a healthcare professional can help manage and treat this condition effectively.

Overactive Bladder (OAB)

An overactive bladder can cause a sudden and uncontrollable urge to urinate, sometimes leading to the feeling of needing to push. This condition can result from various factors, such as nerve damage or hormonal changes. Developing strategies to manage and control overactive bladder symptoms is crucial for improving your quality of life.

The Correct Way to Pee

Now that we've explored why pushing when you pee is a no-go, let's discuss the correct way to maintain healthy bladder habits. Follow these steps to reduce strain and protect your muscles and bladder:

how to pee correctly, knees above hips


  1. Relax: Take a deep breath and allow your pelvic muscles to relax before starting.

  2. Knees Above Hips: You want to have your knees above hips. We highly recommend using a footstool.

  3. Lean Slightly Forward:

  4. Use Your Abdominal Muscles: Instead of pushing, engage your abdominal muscles gently to assist with the flow of urine.

  5. Double Voiding: To ensure you empty your bladder completely, implement double-voiding as part of your routine. This technique involves taking the opportunity to urinate twice, ensuring a thorough emptying of your bladder. After your initial urination, consider spending an additional minute on the toilet, relaxing, and then trying again. Alternatively, you can stand up, take a short walk, and then return to the toilet for a second attempt. The key is to avoid any straining during this process, prioritizing a gentle and relaxed approach. TIP - Rock side to side and back and forth to fully empty your bladder.


In conclusion, the simple act of peeing can have a profound impact on your pelvic health. Avoiding the urge to push is crucial in preventing complications such as muscle confusion, hypertonic pelvic floor, pelvic organ prolapse, and hemorrhoids. If you're experiencing discomfort or the need to push during urination, it's essential to explore the underlying causes, such as weak pelvic muscles or neurological conditions like multiple sclerosis, urinary tract infections, interstitial cystitis, or overactive bladder.

Stay informed, stay healthy.


For further guidance on maintaining pelvic health, consider exploring our recommended products and resources:


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    Designed to be done from the comfort of your own home. For beginners and advanced who want to strengthen their pelvic floor muscles. Short easy videos to follow and keep forever.

  • If you would like to learn more about how Kegels (pelvic floor exercises) can help you. We run our next  30 Day Pelvic Floor Challenge, to get you into a good habit. Starts Monday 8th January 2024.

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