Tips for Using Kegel Weights to Strengthen Your Pelvic Floor
Updated Sept 2024
Kegel weights, like those from Secret Whispers, are an effective tool for strengthening the pelvic floor muscles as they help you find your pelvic floor muscles and activate them correctly.
This practice can help improve bladder and bowel control, support core stability, and enhance sexual health. Below, we will discuss essential tips and address common questions about making Kegel exercises effective for strengthening your vagina and pelvic floor.
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Tips for Using Kegel Weights to Strengthen Your Pelvic Floor
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Start Light and Gradual: Begin with the lightest Kegel weight and progressively increase the weight as your pelvic floor muscles become stronger. This gradual progression helps prevent strain and ensures that your muscles are challenged effectively.
With the Multi Award Winning Secret Whispers Kegel Weights Kit, (as mentioned on the 📻 Chris Evans Radio Show) you get everything you need, 6 different weight combinations, a 6 step exercise programme and full customer support.
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Ensure Correct Insertion: Wash your hands and the Kegel weights and holder with mild soap pH friendly soap and water before insertion. Apply a water-based lubricant to the weight for easy insertion. Position yourself in a relaxed, comfortable posture (standing or lying down) and gently insert the weight into the vagina, similar to how you would insert a tampon.
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Proper Positioning: The Kegel weight should be inserted approximately two inches into the vagina, which is about the same depth as a tampon. Make sure it's positioned comfortably so that you can feel it, but it shouldn’t cause discomfort or pain. Don't worry about putting them too far in as they will come back down to their normal resting place
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Engage Your Muscles: Once the weight is inserted, contract your pelvic floor muscles (known as Kegel exercises) by squeezing as if you’re trying to stop the flow of urine and holding wind at the same time.
Hold the contraction for a few seconds before releasing. Repeat this process for about 10-15 minutes each day.
If you are unsure how to do your Kegels correctly this Step By Step Guide can help you. -
Stay Consistent: Consistency is key for strengthening your pelvic floor muscles. Aim to use your Kegel weights for at least 10-15 minutes daily, and gradually increase the duration as your muscle strength improves, but no more than 15 minutes a day wearing your weights.
Do Kegel Weights Strengthen the Pelvic Floor?
Yes, Kegel weights effectively strengthen the pelvic floor muscles. They are recommended by many pelvic floor physiotherapists, gynaecologists and maternity nurses.
By adding resistance when performing pelvic floor exercises, Kegel weights help to enhance muscle strength and tone more efficiently than performing Kegels without weights. Regular use of Kegel weights can lead to improved bladder and bowel control, enhanced sexual sensation, and overall pelvic health.
How Long Can You Leave Kegel Weights In?
You can leave Kegel weights in for no more than 15 minutes per session. Prolonged use can lead to muscle fatigue or overstimulation. Start with shorter sessions of 5-10 minutes and gradually increase the duration as your muscles become accustomed to the weight. Always listen to your body, and if you experience discomfort or pain, remove the weight immediately.
Do Kegel Weights Make You Tighter?
Yes, consistent use of Kegel weights will make you tighter and more toned in your vagina and pelvic floor muscles. By providing resistance, Kegel weights challenge the muscles to work harder, which can lead to increased strength and tighter muscles over time. This improvement can enhance sexual pleasure and help with issues like urinary incontinence.How Far Do You Insert Kegel Weights?
Kegel weights should be inserted about two inches into the vagina, roughly equivalent to the insertion of a tampon. The weight should sit comfortably and be easily retrievable using the attached removal cord. If the weight feels uncomfortable or too high, it may need to be repositioned. Again, they cannot be inserted too high as they will come down to their normal resting place.
How Long Does It Take to Tighten the Pelvic Floor with Kegels?
The time it takes to see noticeable results can vary depending on factors like the initial strength of your pelvic floor muscles, consistency of use, and the weight of the Kegel weights.
It can take as little as a few weeks to tighten the pelvic floor with Kegels, especially with regular use of Kegel weights such as those from Secret Whispers. For best results, continue regular use and incorporate Kegel weights into your daily routine.
Conclusion
Kegel weights, such as those offered by Secret Whispers, are a valuable tool for enhancing pelvic floor strength. By incorporating them into your daily routine with proper use and consistency, you can achieve stronger pelvic floor muscles, better bladder control, and enhanced sexual health. Remember to start gradually, listen to your body, and consult a healthcare professional if you have concerns about using Kegel weights.
IF YOU FOUND THIS BLOG USEFUL YOU MAY LIKE:
- How do Kegel Weights Work?
- Everything You Need To Know About Kegel Weights
- Want A Better Sex Life? Start Doing Kegel Exercises
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