Does Queefing Mean Weak Pelvic Floor?
Updated Sept 2024
The human body is a marvel of complexity, with each part serving a specific purpose. However, some bodily functions and phenomena are still surrounded by embarrassment, taboos and shame.
Here at Secret Whispers we believe that taboos are there to be brought into the light for discussion, to remove any shame or embarrassment. We've been all about pelvic floor issues such as incontinence since we launched our award winning Kegel Weights kit back in 2018. We talk pee and poo and pelvic floors on a daily basis, so no topic is out of bounds!
One such topic is queefing, also known as vaginal flatulence, vaginal farts. While it might be an awkward subject to discuss openly, it's essential to understand the connection between queefing and pelvic floor dysfunction. And let's all be honest here - it has happened to us all:-)
Even if you aren't sexually active, queefing can happen during exercise, with yoga and pilates top candidates for a queef!
What Is a Queef?
A queef, often referred to as vaginal flatulence or a fanny fart, is the unintentional release of air from the vagina, resulting in a sound that can be likened to flatulence. This sound can occur during or after activities such as exercising, laughing, or sexual intercourse. It isn't 'vaginal gas' so it won't smell, it is simply air passing out of the vagina.
Unlike flatulence from the digestive system, queefing is simply the result of air being trapped in the vaginal canal and then expelled. What goes in, must come out!
Does Queefing Mean Your Pelvic Floor Is Weak?
Queefing might seem embarrassing, but it's crucial to know that it is a lesser-known symptom of a weak pelvic floor.
The pelvic floor is a group of muscles that supports the organs in the pelvic region, including the bladder, uterus, and bowel.
When the pelvic floor muscles are weak, they lose their ability to provide adequate support. This weakness can lead to a range of issues, including queefing.
The weakened muscles struggle to maintain their tone and control over the vaginal canal, allowing air to enter more easily and subsequently cause queefing.
A strong tight pelvic floor plays a vital role in maintaining continence, supporting the organs, and even contributing to sexual satisfaction. It can also reduce symptoms of urinary incontinence and pelvic organ prolapse too.
How to Avoid Queefing During Yoga
We've all been there during a super quiet yoga class! You slide smoothly into a downward facing dog and a farting sound slides out at the same time!
To avoid queefing during yoga, think first about which positions typically cause you to queef . Before moving into that position during a class, lifting and tightening your pelvic floor muscles FIRST can help reduce the air intake, so there's nothing to be expelled.
Strengthening your pelvic floor muscles overall can really help improve their tone and function, reducing the likelihood of queefing on an ongoing basis.
Pelvic floor exercises, commonly known as Kegels, are an effective way to target these muscles. By consistently practicing Kegels, you can gradually build strength and control in your pelvic floor, thus minimizing embarrassing moments caused by queefing.
What Sexual Positions Make Queefing Worse?
Any sexual position where air can potentially get trapped during penetration of fingers, penis or sex toys will make queefing worse. What goes in, must come out!
Doggie and any sort of penetration with the vagina raised can cause fanny farts. Doggie style on elbows is more likely to result in queefing that on hands as the vagina is at an angle.
With Missionary or side on penetration, you should find that queefing is lessened as there's less possibility of air getting trapped.
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If you're concerned about pelvic floor health or are experiencing more severe symptoms, it's advisable to consult a healthcare professional for guidance.
For any questions or further assistance, feel free to reach out to us. Your pelvic floor health matters, and we're here to support you on your journey to well-being.
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