Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

It was fantastic to see this on Lorraine Kellys ITV Show Helen Flanagan and Jane Wake talk about the importance of pelvic floor exercises.

Helen Flanagan has shared her pelvic flooring train ideas and mentioned they’re ‘actually necessary’ for brand spanking new mums.

The Coronation Road star appeared on ITV chat present Lorraine on Wednesday morning.

She demonstrated a number of the workout routines stay on air with the assistance of a health teacher.

Presenter Lorraine Kelly requested her why the strikes have been so necessary.

The Rosie Webster actress mentioned: “The pelvis will get burdened after being pregnant and delivery.

“The extra you practise your pelvic flooring the stronger it will get and the extra you get it.

“What was nice about doing this, is I would not have truly thought of doing this however it’s actually necessary.”
“The extra you practise your pelvic flooring the stronger it will get and the extra you get it” (Picture: ITV)

Lorraine mentioned a number of the workout routines can be good for yoga-loving Meghan Markle, who has simply given delivery to a child son.

helen flanagan pelvic floor training

I love to see how this #taboo subject is finally being taken down.

Kegel exercises are so very important. 

I personally was horrified to learn that women are led to believe it is ‘normal’ to cross their legs when they laugh or sneeze. That urine incontinence after childbirth is almost expected thanks to the large advertising budgets of companies selling these pads. Secret Whispers exists to ensure a very different reality and to give a very different message.

A staggering 50% of women suffer with pelvic floor issues such as incontinence and unfortunately because of the associated taboo women are silenced by shame, few willing to discuss it.
The physical, psychological and social well being impact for women and their families who suffer with weak pelvic floor conditions is heart-breaking and could be avoided. This is an issue that spans generations. This has to change.
Through Secret Whispers women are now provided with the education and support that they deserve and the confidence to accept that they do not have to suffer in silence.
My mission is simply to create #NationalPelvicFloorAwareness - giving women an alternative to crossing their legs. Together spread the word and get women their confidence and power back.
When women buy the Secret Whispers™ Kegel Exercise Kit, they receive 6 progressive pelvic floor weights, full instructions with diagrams, a silk travel pouch and lube. They also receive an in-depth 20 page eBook on the function and importance of the pelvic floor, progress charts and access to a private group where they can communicate and access additional information.
Most importantly, women can be assured that they are doing their pelvic floor Kegel exercises correctly. When worn, the correct muscles are engaged to perform an effective pelvic floor muscle contraction taking away the guesswork.
Remember, your pelvic floor has a very important job to do. It acts like a hammock holding up your bowel, uterus and bladder and it is a muscle like any other and needs to be exercised.
The results women have had has been incredible. Many are now Tena free and the feedback is 5*. Amazon agrees and awarded Secret Whispers™ ‘Amazon’s Choice’ Badge not only once (which in itself is a huge achievement) but twice which is unheard of!
Secret Whispers is also Finalist in 2 Woman Who Achieves awards and has been nominated in the category of Innovation in Business in the Niche Business Awards 2019.
Delighted to see Secret Whispers getting the attention it deserves. Knowledge is power. Helping women to take back control. X



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