Can a Prolapse Fall Out Completely? Understanding How to Prevent It
Updated Sept 2024
Pelvic organ prolapse (POP) can be a concerning condition, especially for women experiencing its symptoms such as urinary incontinence and stress incontinence. You might wonder, "Can a prolapse fall completely out?"
Yes, it is possible that more than 1cm of your vagina can bulge through your vagina opening. This is called a 4th degree prolapse.
Pelvic organ prolapse occurs when one or more of the pelvic organs fall downwards and bulge out through the opening of the vagina. There are several types of prolapse which can be identified during a pelvic exam, including vaginal vault prolapse where the walls of the vagina collapse after a hysterectomy. These can all be symptoms of pelvic floor disorder, where the muscles and connective tissue of the pelvic floor are damaged.
This blog explores important questions surrounding prolapse and offers solutions for management and prevention.
Can You Reverse a Prolapse Naturally?
Yes, the good news is that you can reverse mild cases of prolapse naturally. Pelvic floor muscle training through exercises, called 'Kegel exercises', is one of the most effective methods. Incorporating a product to help strengthen your pelvic floor muscles, they can help enhance these exercises, offering more resistance to build muscle strength faster.
The Secret Whispers Pelvic Floor Weights come in several shapes and sizes and are designed to strengthen your pelvic floor muscles fast from just 15 minutes a day. Imagine using a dumbbell to strengthen your arm muscles, these weights work in the same way.
Alongside Kegel exercises, maintaining a healthy weight, avoiding heavy lifting, and adopting proper posture can also aid in reversing early-stage prolapse.
While natural remedies can help manage and potentially reverse prolapse in the early stages, they may not be enough for more advanced cases. So, the sooner you take action the less chance of needing future surgery.
How Can I Stop My Prolapse From Getting Worse?
You can stop your prolapse from getting worse by taking action early and one of the most critical things you can do is focus on pelvic floor exercises. Using products like Secret Whispers Kegel Weights can add extra resistance and challenge your pelvic muscles to become stronger, helping you stop the progression of prolapse.
Additionally, lifestyle adjustments such as avoiding constipation (which can strain the pelvic floor), quitting smoking (to avoid chronic coughing), and maintaining a healthy diet to reduce pressure on the pelvic organs are key. Simple changes like these can significantly reduce the risk of your prolapse getting worse.
What Happens If You Don't Fix a Prolapse?
If you don't fix a prolapse this can can lead to more severe symptoms and complications such as increased discomfort, difficulty with urination or bowel movements, and even pain during intercourse. In more extreme cases, organs like the bladder or uterus may begin to bulge further into the vaginal canal or outside the body, causing significant distress.
Without intervention, a prolapse won’t heal on its own. Left untreated, the prolapse may worsen and lead to infections, sores, or difficulty controlling your bladder and bowels. It’s important to seek treatment or advice as soon as symptoms arise to avoid these outcomes.
Can I Push My Prolapse Back Up?
Yes, in some cases, it is possible to push a prolapse back up and into place manually. However, this is not a long-term solution.
While you can temporarily reposition the prolapse, it will likely fall again without addressing the underlying issue—weak pelvic floor muscles.
Pushing the prolapse back up does not treat the condition, so it’s essential to follow up with proper management techniques such as Kegel exercises, ideally enhanced with Secret Whispers Kegel Weights, or medical intervention.
How to Fix a Prolapse Without Surgery
Surgical treatment is not always necessary for treating prolapse, especially in mild to moderate cases.
To fix a prolapse without surgery, the first step is to strengthen the pelvic floor through Kegel exercises. Regularly using resistance tools like Secret Whispers Kegel Weights can make these exercises more effective.
Other non-surgical options include physical therapy, lifestyle modifications (e.g., weight management), and using a vaginal pessary. A pessary is a device inserted into the vagina to support the organs and reduce prolapse symptoms, providing relief without surgery.
Nonsurgical Treatment for Pelvic Organ Prolapse
There are several nonsurgical treatments available for pelvic organ prolapse. Beyond pelvic floor exercises and lifestyle changes, medical professionals may recommend pelvic floor physical therapy, which includes techniques to relax or strengthen muscles.
Vaginal pessaries, mentioned earlier, are another great option for those looking to avoid surgery. These small devices can be inserted into the vagina to support the prolapsed organ, reducing symptoms like pressure and discomfort.
Using Secret Whispers Kegel Weights is a powerful method for bolstering your pelvic floor and can make a significant difference in managing prolapse. Paired with other nonsurgical treatments, they offer a holistic approach to strengthening your body and preventing prolapse from progressing.
Conclusion
While a prolapse can be a worrying condition, there are multiple ways to manage and even reverse it naturally. By using effective methods like Secret Whispers Kegel Weights and making lifestyle adjustments, you can keep your prolapse from worsening and avoid more invasive treatments. Whether you're dealing with a mild case or trying to prevent a prolapse from progressing, non-surgical options are available to help you regain control of your body.
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If you're ever concerned, don't hesitate to ask your healthcare provider for a referral to a pelvic floor physiotherapist. You can even bring your Secret Whispers Kegel Weights to your appointment—many physiotherapists recommend and use them to help patients strengthen their pelvic floor muscles effectively.
Remember, you don't have to suffer in silence. The sooner you take action and seek the support you deserve, the better your chances of preventing the need for surgery in the future.
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