Featured in the Daily Mail femail


I'm the Joe Wicks of the pelvic floor!

Read the full article here

How does it work?

Do You Wear a Pad Every Day?

Have you accepted this as your new normal? Bladder leaks are common BUT definitely not normal.

Join the thousands of women who have improved their pelvic floors, got leak free and ditched the pads!

Stop Embarressing Leaks

Does a little wee escape when you laugh, sneeze, cough, jump, or run? Heaven forbid you go on the trampoline!

Is this now your new 'normal? It doesn't have to be this way. Kegel exercises strengthen your pelvic floor and can help prevent, control and improve urinary incontinence and prolapse. Take back control today.

Our Secret Whispers Kegel Weights are so SIMPLE and so EFFECTIVE.

You will wish you had bought these sooner!

How our Kegel Weights work. Simple 6 step exercise programme to safely and gradually increase the strength of your pelvic floor. Our Kegel weights are so simple and easy to use. The best pelvic floor exerciser in the UK.

The Dumbbell For Your Pelvic Floor

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press - AS SEEN IN

Kegel balls and holder are made from 100% medical graded silicone. Body safe and very easy to insert and clean. The dumbbell for your pelvic floor. Comes with 6 different weight combinations to strengthen your pelvic floor.

100% Medical Grade Silicone

Designed to last for life. Body safe

PREMIUM QUALITY - Medical grade soft silicone, Latex, BPA & Phthalate Free, Hypoallergenic & 100% Waterproof ensuring the highest levels of hygiene. Bonus - silk pouch & mini instruction card for travel, gym & a comprehensive detailed step by step e-Book to guide you covering all aspects of the pelvic floor that you need to know

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Julie, Founder and Campaigner of Secret Whispers. Multi award winning Kegel Kit. As heard on the Chris Evans Breakfast Show when the lovely Rachel Horne talked about her first dry run and using Secret Whispers.

Multi Award Winning

Have a look at our videos to see how the Kegel Kit works.

> What do I get with the Secret Whispers Kegel Kit?

> How to Insert and Remove your Secret Whispers Kegel Weights

> How to clean your Secret Whispers Kegel Weights

> Common Misconceptions of Pelvic Floor Exercises

Doctor recommended pelvic floor exercise Kegel Kit.

"As a doctor I love this product"

Dr Benouali gives her feedback on Secret Whispers Kegel Exercise Kit. As a medical practitioner she fully supports Secret Whispers and encourages women with a weak pelvic floor to use the Kegel weights.


Watch Video
Kegel Weights as recommended by pelvic floor physios. Simple pelvic floor exerciser.

Recommended and used by pelvic floor physiotherapists

"I now recommend to my patients"

As a past genecology nurse, Julie understand the importance of strengthening your pelvic floor. Can help with prolapse and bladder leaks.

Listen to Julie, a previous gynaecology sister

Julie loves our Mission on raising pelvic floor awareness and why Kegels are so important

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Menopause nurse talks about her success using the Secret Whispers Kegel Weights. Many women suffer with bladder leaks during Menopause. Don't let it get worse. Tackle the issue now by using our 6 Step Kegel Exercise Weights.

Menopause and Womens Health Nurse Victoria talks about her results with using Secret Whispers

"Three weeks in and I can sneeze without anything coming out"

Listen Here
Secret Whispers as mentioned on the Chris Evans Virgin Breakfast Show. Rachel Horne talks about her first dry run and using our Kegel Weights. Multi award winning pelvic floor exerciser.

As Mentioned on the Chris Evans Breakfast Show

Zoe Hardman talks on the Made by Mammas podcast about Secret Whispers and how she has been using the Kegel Weights.

As Heard on the Made By Mammas Podcast

The wonderful Zoe talks about using Secret Whispers. Her honestly with her own issues has encouraged and inspired so many women to not feel that they are on their own or that leakage is something that they need to put up with.
Just 15 minutes a day to build a stronger pelvic floor.

Listen Here

Ready to Strengthen Your Pelvic Floor?

Yes I want a Stronger pelvic floor


After 4 kids, my pelvic floor is, to put it bluntly, knackered. I came across Secret Whispers via the pelvic floor specialist physio, Emma James who recommended them.

I have tried a few pelvic floor trainers - most of them involve lying prostrate in bed whilst exercising and with 4 kids, that's just not an option. plus the 'TENS' type machines are basically electrocuting yourself in the vagina. Not the MOST pleasant....

The weights are great. The balls in varying sizes mean that there is progressive overload, so get more challenging as you progress. They are smooth silicone and feel like a top-quality product.

And most importantly, they work! I am 4 weeks in and have progressed to the next weight up. I can feel a difference already, but the key to progress is consistency and that's where these weights are brilliant because they are so easy to find time to use.

I generally use mine either when driving (I have to commute for an hour which is perfect) or when sitting at my desk. If I haven't done them during the day, I can do them in the evening on the sofa whilst watching TV with the kids.

If you're struggling with poor pelvic floor health, then give these a go. It's so much easier than potentially having surgery which doesn't always work and can sometimes make things worse.

Highly recommended.


This is the best purchase I have ever made! So easy to use, comfortable and so effective! Within a month I was able to trampoline without wee coming out!!! I am once again a fun mum. Literally life changing!


I would definitely recommend this product, easy to use and love the fact that it comes with different weights.
I have only been using this product for a little over a month and have already noticed a change in regards to my pelvic floor.
I also love the presentation of this product discreet with a hint of elegance too.
I teach baby massage and I always have this product on display for the Mums because it’s essential that these women are knowledgeable about this issue.


Are You a Runner?

"Just had my first 5K dry run! These are amazing! They work!"

Running does put a strain on your pelvic floor and unfortunately due to bladder leaks many women give up running and exercise. We are here to change that.

Do You Want The Pelvic Floor Strength You Had Prior To Giving Birth?

Or have you reached an age where your pelvic floor muscles are not as strong as they used to be?

Would you prefer non-surgical help with urine incontinence or vaginal prolapse? You are not alone! Let's do something about it - use Secret Whispers weighted Kegel balls to strengthen your pelvic floor! The best pelvic toner for women.