I've used this a few time now and really noticed the difference. I previously used a well known brand of lubricant but found it has started to leave me feeling irritated and itchy. When I use 'Yes Natural Water-Based Lubricant' it just feels natural and I have no irritation or soreness.

I have now been using the Secret Whispers Kegel Balls for almost 3 weeks, long enough to establish a daily habit (first thing when I wake). I am very happy this product comes with such good information - a 6 step exercise program, different Kegel Ball Weights; and an eBook resource for further reading. Whereas I have tried kegel exercises in the past I never persevered. Now, I feel very motivated to work my way through the 6 step program and then continue doing kegel exercises for years to come. As a 75 year old weight lifter it was disappointing to be told that the strength of my pelvic muscles was given a rating of only 2 out of 5! I am definitely wanting to make that 5 out of 5 !

From the moment I ordered and even 3 weeks on … I’ve had such wonderful service!!! My order arrived incredibly quickly, and the follow up contact has been brilliant!!! Informative, clear instructions and caring!! Told my daughter about this and she’s about to order the kegal pelvic floor for herself !!!

This has been a life-changing 30 days. I have learned to do Kegels properly (took me ages to get the breathing right but now it's pretty well second nature) and have got into a very good habit of when I get up, going into the spare room and doing Kegels, and squats and step-ups with Kegels. I tried most of the Yoga stretches, but those good old faithful are the ones that suit me best (old and stiff) and seem most in line with running, my chosen exercise activity. Undoubtedly my bladder control is better, also my bowel control is more reliable. It was a Secret Whispers blog that made me realise that I have a bowel prolapse, and I am now part of an NHS queue to - perhaps - have something 'medical' done about it. I am rather wary of this, I have read too many horror stories about 'mesh' inserts, but I will wait and see. It is great that what you offer is now freely available to women, literally millions must have suffered unnecessarily in the past. Thank you Julie and my course-mates who were not afraid to be open about their problems. Love, Anne

This is my second challenge and knowing I was going to do it kept me on track after finishing my first one. This time, I’ve really appreciated Julie’s quick responses to questions I’ve asked about problems that I’ve had and I’m delighted to say her advice has worked. Distraction is a wonderful thing! To know more, you’ll have to sign up for a challenge and I thoroughly recommend that you do. You will learn a great deal about your body, how it works and how to help it. Many thanks to Julie, team and rest of the group. It’s lovely having such support. I look forward to the next challenge. I will be signing up for it.

So this is my third challenge & it's nearly over ☹️. So what can you expect?
Firstly you get to understand just what a Kegel is & how to do them correctly. Then you get daily exercises to incorporate your Kegels. Throughout you get continued information & support from Julie. Questions are answered & you get to know your pelvic floor. You feel part of a caring group & most importantly you do something for yourself . I wouldn't hesitate to encourage anyone to give it a go , nothing to lose & so much to gain

Absolutely delighted with the results after only 1 week. Luckily, I only suffered with 'back door syndrome' , but have seen such a difference already.
I make sure I do my exercises straight after my shower first thing in the morning, whilst drying my hair and applying my make up, that way I know I'm keeping to the plan.
Thank you - I will be recommending to friends .
Julie Moxham

Such a great group to share experiences and progress.
Exercises are different and motivate you together. You learn a lot about working this muscle. Julie is so supportive and always replies to everyone which makes it all the more personal and helpful to everyone.
So pleased I joined. This is really the start and need to revisit the daily exercises to continue to improve, as use the legal weights I have bought to improve further.

I bought kegel weights over 18 months ago and never really used them properly or for any length of time. This programme, with Julie's daily activities and guidance, has made all the difference. I am really starting to feel a difference in my pelvic floor strength and I will continue with the exercises after the 30 days. It's given me much greater insight into my body and how to get things back on track. I was worried that I would feel embarrassed about joining the group but how much you share is entirely up to you. The group has been very encouraging and supportive and Julie's appoach really motivates you. So pleased that I enrolled - I should have done it sooner!

Doing the challenge for me has been the best thing in getting me started on actually doing the exercises and staying committed and accountable. It’s the first thing I do when I wake up and last thing I do at night to fit in with my schedule. Julie is a great motivator and so dedicated to what she does it’s been a huge help - Thank you Julie

Was totally surprised to receive my order within 24hours !!! One of a very few companies that can fulfill such a turnaround!!!
Really clear guide and information and backup if needed.
Early days but really impressed after using for just 2weeks and looking forward to even further improvement !!! Thank you.

Julie Çolan provides exercises and support for the pelvic floor. She supports us throughout the 30-day session, and encourages us to support and advise each other. If for any reason we can’t do the exercises, so long as we do the basics, Julie has our backs.

I have made several attempts to follow the program that came with my Kegel weights but each time I have only managed a few days and then given up. Signing up to this challenge has encouraged me to stick with it and shown me how quick and easy it is to exercise my pelvic floor each day.
I am sleeping better because I do not need to use the toilet as often in the night and I feel more confident when I go out without wearing a pad.

This is my 3rd ‘30 day Pelvic floor challenge’ and its really made a positive impact on my pelvic health.

It is a very reasonable amount to pay for what you receive in terms of support, education and help from others in the group. Julie who runs this group is kind, hands on and knowledgable as well as being approachable.

It turned my situation round from being afraid to go out worrying about leaks and considering surgery to no urinary incontinence and consultant saying I had almost reversed my condition!

Thank you Secret Whispers and Julie!

I now do Kegels, step-ups and squats every morning, and Kegels throughout the day just as routine. My bladder control is better than it has ever been (I am 72) and I can run with more confidence that my bowels will not let me down. It is great to know that Julie and the other women are always there with words of encouragement. Thank you all.