Multi Award Winning 6 Step Pelvic Floor Exercise Kit.
As mentioned on the Chris Evans Virgin Breakfast Show.
Strengthen & Tighten Your Pelvic Floor Fast
Helps with - prolapse, bladder control, incontinence pregnancy and childbirth.
If you leak when you sneeze, cough, laugh or run - then you need these weights.
Watch the video below to see everything that you get with your Kegel Kit
How Does it Work?
The Secret Whispers Kegel Weights are simply like a dumbbell for your pelvic floor. Your pelvic floor is a muscle like any other and it needs to be exercised.
When you insert the weights, gravity wants them to fall out, so then your correct pelvic floor muscles engage to hold them in.
The weights also teach you how to do a correct Kegel exercise. 50% of women, even when told how to do a Kegel exercise will do them incorrectly because they can't see or feel the muscles. Our Kegel Weights take away the guess work and teach you how to do an EFFECTIVE CORRECT Pelvic Floor Kegel Exercise.
The Secret Whispers Kegel Kit comes with a 6 Step Programme were you wear your weights every day for 15 to 20 minutes every day until you finish the programme.
You start on the lightest weight combination (40g) and then every 2 weeks you change the weight combination so you are gradually and safely challenging your pelvic floor muscles.
When you are wearing the weights you simply add some Kegel exercises so as you are getting the maximum benefit from them.
After the 12 weeks you simply wear your weights 3 to 4 times a week as maintenance to maintain the strength of your pelvic floor. Just like going to the gym for your pelvic floor.
Remember, that you still need to do your Kegels manually every day. So now that you know how to do them correctly, you simply do your Kegels when you brush your teeth morning and night.
You receive a 'Starting Stage' download. This is for you to see where your pelvic floor strength is now and then monitor the progress.
The second download is the '28 Day Accountability Diary' - print this also and tick off each day after you perform your Kegel exercises. If you can be disciplined and do 28 days then you will be able to complete the 12 weeks. Remember – its only 15 mins a day!
The third download describes the '3 Types of Kegels' – the slow, the fast and the Knack. These are the types of Kegel exercises that you should do.
The fourth download is the 22 page Ebook – lots of great information. It explains, with simple easy to understand diagrams covering the structure of the pelvic floor muscles, the pelvic floor function, the different types of prolapses and some recommended pelvic floor exercises. Please do save to your phone or laptop.
Think of these weights as a dumbbell for your pelvic floor.
There is also a closed Facebook group where you can join for lots of support and advice.
"I’m really glad I chose Secret Whispers and love the Facebook group, everyone is so positive and supportive." Lorna
We personally provide you with full after purchase customer care support for LIFE!