The Dribble (Blogs are so boring)

Do you find yourself leaking urine when you sneeze, cough, laugh, run, etc.? Not being able to leave the house without having to bring extra incontinence pads and a change of clothes?

Have you stopped doing the activities you love, in fear you might leak in public?

In this blog we will explore some of the reasons this may be happening and what you can do to help improve the leaking. No one should have to suffer in silence or to feel embarrassed. It is very common but not normal (regardless of what certain incontinence pad companies would want you to think).

Bladder problems and faecal incontinence can be difficult to cope with and can completely alter your life and day-to-day activities. Sneezing, coughing, laughing, running, and jumping are just some examples of activities that can worry someone with incontinence. That all too common moment of panic when your bladder or bowel leaks are bound to affect your mood and mental well-being. In this blog, we will explore just how much incontinence or bladder issues can affect your mental health.

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.

The scandal of mesh implants and the devastating side effects caused to thousands of women. Have you been offered a mesh implant? Kath Sansom who leads Sling The Mesh talked on Wednesday on the Jeremy Vine BBC Radio 2 how she had mild incontinence and was offered the mesh implant! The pelvic floor muscles are like any other muscle in the body - they need to be exercised and I will endeavour to raise awareness wherever and whenever I can. I have been doing my Kegels since I  was 14, and I assumed every woman did. Secret Whispers wins #SBS on Theo Paphitis this week on Twitter.