The Dribble (Blogs are so boring)

Finding and activating your pelvic floor muscles is essential to performing Kegels correctly. We will go through this in detail and have you a Kegel Queen by the end!

I bet you had to read that heading a few times. When this woman told me THAT THIS was what her doctor had said to her, I was shocked and very outraged.

"It’s become apparent over the last few days that I potentially have a type of prolapse happening and am generally feeling quite unwell and uncomfortable.
A call to the doctor included this comment “if your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

It was meant as help..it was a lady doctor and she was really nice about it but it entered me into a rabbit hole of research and realising how common prolapses are and how little is being done about them...lots of women are just living with it. Ladies...if you take anything from this post DO YOUR PELVIC FLOOR EXERCISES EVERY DAY! RIGHT NOW..._DO THEM RIGHT NOW! ”