The Dribble (Blogs are so boring)
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A running nightmare - how my pelvic floor shattered my dreams of a third marathon
by Julie Colan"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder weakness
- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- female athletes
- female runners
- giving up exercise because of bladder leaks
- have i a prolapse
- heavy bulging in my vagina
- how to do kegel exercises correctly
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- how to do pelvic floor exercises correctly
- how to exercise my pelvic floor
- how to stop leakage
- how to strengthen my pelvic floor
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My Visibility Experience with Anna Parker Naples
by Julie ColanLast week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...- avoid pelvic floor surgery
- bladder incontinence
- bladder leaks when running
- bladder weakness
- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- female athletes
- female runners
- giving up exercise because of bladder leaks
- have i a prolapse
- heavy bulging in my vagina
- how to clean kegel weights
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- how to exercise my pelvic floor
- how to stop leakage
- how to strengthen my pelvic floor
- kegal weights
- kegel balls
- kegel exerciser
- kegel exercises
- kegel pelvic floor toner
- kegel weights
- kegel weights uk
- leak when i run
- leak when i sneeze
- leak when running
- leakage issues
- marathon runners
- menopause
- mesh horror
- mummy runners
- mums who run
- national pelvic floor awareness
- national running show
- pelvic floor
- pelvic floor awareness
- pelvic floor awareness campaign
- pelvic floor balls
- pelvic floor can't stop urine flow
- pelvic floor education
- pelvic floor exerciser
- pelvic floor exercises
- pelvic floor muscle toner
- pelvic floor surgery
- pelvic floor toner
- pelvic floor toner balls
- pelvic floor toner best reviews
- pelvic floor toner eggs
- pelvic floor toner for prolapse
- pelvic floor toner for rectocele
- pelvic floor toner for women
- pelvic floor toner instructions
- pelvic floor toner menopause
- pelvic floor toner mumsnet
- pelvic floor trainer
- pelvic floor weights
- pelvic organ prolapse
- pelvicorganprolapse
- perimenopause
- physiotherapy for your pelvic floor
- quick pelvic floor toner
- reviews on pelvic floor toner
- secret whispers
- secret whispers kegel weights kit
- signs of a weak pelvic floor
- sling the mesh
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Heart-wrenching challenges of a modern mum
by Julie ColanPelvic floor trauma described as an injury
I heard Rachel talking on the radio about her issues and sent her a Secret Whispers® Kegel Weight Kit and around the same time she had been introduced to Emma James, the physio I mentioned in an earlier blog. Between my Kegel Kit and the other options, Emma suggested, Rachel is now on a journey of recovery. She has accepted that her pelvic floor weakness is down to an injury - this is a major psychological step forward. If your ankle is broken you put a cast on it - you have to accept if your pelvic floor is not working as it should you need to take action to fix it.
- bladder incontinence
- bladder weakness
- celebrity endorsement
- embarrassing leaks
- female runners
- kegel exerciser
- marathon runners
- mummy runners
- mums who run
- pelvic floor
- pelvic floor awareness
- pelvic floor trainer
- physiotherapy for your pelvic floor
- secret whispers
- urinary incontinence
- weak pelvic floor treatment
- women runners
- womens health
- womens running
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Is pelvic floor conversation still taboo?
by Julie ColanOn this journey to campaign for pelvic floor awareness I’ve met some amazing health professionals. One of them being Emma James who is a physiotherapist specialising in the pelvic floor area.
Emma James physiotherapy for the pelvic floor
We initially met online and I then visited one of her practices back in February and had the opportunity to present to the rest of her team. Since then we’ve given mutual support and I’m proud to say that Emma recommends Secret Whispers® Kegel Weights to her clients, and last week our diaries finally coincided for a collaborative facebook live.
We had such an interesting conversation and hearing Emma say “Just because it (urinary incontinence) is common doesn’t mean it’s normal” is something you hear me talk about A LOT.
- bladder incontinence
- bladder weakness
- exercising your pelvic floor correctly
- kegal weights
- kegel weights
- pelvic floor
- pelvic floor exerciser
- pelvic floor toner for women
- pelvic floor trainer
- pelvic organ prolapse
- physiotherapy for your pelvic floor
- secret whispers
- urinary incontinence
- weak pelvic floor
- weak pelvic floor exercises
- weak pelvic floor treatment
- womens health
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