The Dribble (Blogs are so boring)

Finding and activating your pelvic floor muscles is essential to performing Kegels correctly. We will go through this in detail and have you a Kegel Queen by the end!

With many people taking up more exercise than before in lockdowns 1, 2 and 3, talks about prolapses and bladder weakness have also become more prevalent. Today we want to debunk myths and explain to you everything you need to know about a prolapse - in the hope it will help you make informed decisions and take some action to ensure your body is looked after.  Read on to find answers for the most important questions surrounding a pelvic organ prolapse. 

I started my company Secret Whispers quite by accident. It was January 2018 and I was reading an article that said “regardless of how amazing you may think your pelvic floor is, the likelihood of developing an issue goes up by 50% with the onset of perimenopause”.

2020 has been quite the year. None of us expected something like the Corona-coaster in their wildest dreams when they rang in the New Year almost 1...

The consultant asked whether he had been using condoms. To my utter horror, the man said that his decision as to whether he used protection depended on the name of the sexual partner. Girls with two "a’s" in their name, prompted him to use a condom, whereas others didn't. He was also convinced that, unless he ejaculated, he was immune to catching a STI. 

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

women aged 18-21 who were very athletic and, when asked, 40% of these young ladies admitted they had incontinence issues. 

My reason for continuing to drive this movement so hard is understanding that when the statistics come out saying 50% of women suffer some level of prolapse