Our mental health and well-being are extremely important and it's vital we look after them. There are so many ways you can practice this yourself through self-care and self-help strategies. In this blog, we will discuss what each term means, ways you can implement them, and tools you can use along the way. It's important to note that sometimes we may need further professional advice and help if self-help isn't enough.
Manifesting, part of the law of attraction concept isn’t just a quick magic spell to make your dream house, car or soul mate appear in a flash but it can help you attract what you desire. In this blog the most common questions around manifesting will be answered.
So you’ve heard about the benefits of meditation. Perhaps you’ve all about the health benefits it brings to the body and mind or maybe you’ve spoken to a friend who raves about their daily meditation for a more restful sleep. Read our beginners guide to meditation.