The art of kintsugi is all about embracing the broken, repairing broken pottery or ceramics to restore them beautifully. In this blog, we will talk about what it is, the meaning, and ways it can help your mental health. We will also discuss ways you can take part in the art of kintsugi yourself.
Our mental health and well-being are extremely important and it's vital we look after them. There are so many ways you can practice this yourself through self-care and self-help strategies. In this blog, we will discuss what each term means, ways you can implement them, and tools you can use along the way. It's important to note that sometimes we may need further professional advice and help if self-help isn't enough.
Now more than ever our mental health is extremely important. It’s a huge issue that is affecting so many people, so it’s important we talk about it and create awareness on how to look after our mental well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act.