The Dribble (Blogs are so boring)

Finding and activating your pelvic floor muscles is essential to performing Kegels correctly. We will go through this in detail and have you a Kegel Queen by the end!

This month (October) is Menopause Awareness Month and the 18th is World Menopause Day. The purpose of this month and day is to raise widespread awareness and educate women and professionals on support and treatment options to help improve the health and wellbeing of women across the planet.

Menopause symptoms can be severe and have a big detrimental impact on those affected. Education is the key for women to know what to expect and know where and how to get support if and when they need it.

With many people taking up more exercise than before in lockdowns 1, 2 and 3, talks about prolapses and bladder weakness have also become more prevalent. Today we want to debunk myths and explain to you everything you need to know about a prolapse - in the hope it will help you make informed decisions and take some action to ensure your body is looked after.  Read on to find answers for the most important questions surrounding a pelvic organ prolapse. 

What causes a pelvic organ prolapse?

What are the signs of pelvic organ prolapse? 

Symptoms and Types of Pelvic Organ Prolapse

How to tell if you have pelvic organ prolapse

What does a prolapse feel like inside?

Can you feel a prolapsed uterus with your finger?

How do you fix a prolapse without surgery?

I started my company Secret Whispers quite by accident. It was January 2018 and I was reading an article that said “regardless of how amazing you may think your pelvic floor is, the likelihood of developing an issue goes up by 50% with the onset of perimenopause”.