The Dribble (Blogs are so boring)
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A STEP-BY-STEP GUIDE TO DO KEGEL EXERCISES
by Julie ColanFinding and activating your pelvic floor muscles is essential to performing Kegels correctly. We will go through this in detail and have you a Kegel Queen by the end!- beginner pelvic floor exercises
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Want A Better Sex Life? Start Doing Kegel Exercises
by Chloe GoddingWe love to talk about pelvic floor strengthening and all the benefits it brings and today we are going to talking about the benefits of a stronger pelvic floor and Kegals on your sex life and sexual satisfaction.
Kegals and a stronger pelvic floor can absolutely help reignite a lost flame or stoke the fire but they can't automatically solve every concern or stumbling block you may have. The most important thing is to be open with yourself and your partner.
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