The Dribble (Blogs are so boring)

We get asked so many varied questions about our Kegel Kit, in this blog we will be answering some of our most frequent questions. If you have any further questions feel free to leave them at the bottom of this blog and we will be happy to answer them. Without further ado let’s get to it and answer some questions for you.

We wanted to use today's blog to go back to basics and talk about the pelvic floor, Kegel exercises and how the Secret Whispers Kegel Weights could change your life. 

If you’ve been on the fence about investing in yourself with a set of our Kegel Weights or you've noticed some problems and are not sure where to start, then this is the blog for you, so sit back and read on about (almost) everything you want to know about your pelvic floor and Kegels.

So you're interested in Kegel Weights/Kegel Balls but you don’t know where to start? Have some questions? Well you’ve come to the right place! Today’s blog is Kegel Weights for beginners and everything you need to know to get started with Kegel Weights and a stronger pelvic floor.

We love to talk about pelvic floor strengthening and all the benefits it brings and today we are going to talking about the benefits of a stronger pelvic floor and Kegals on your sex life and sexual satisfaction. 

Kegals and a stronger pelvic floor can absolutely help reignite a lost flame or stoke the fire but they can't automatically solve every concern or stumbling block you may have. The most important thing is to be open with yourself and your partner.

The human body is an amazing thing, especially your pelvic floor. The different muscles and tissues that make up the pelvic floor work in harmony to support the bladder, bowel, uterus and the rest of the body. The pelvic floor truly is the core of your body and is the key to a healthy and happy life. 

Let’s take a look at 8 mind boggling facts you need to know about the pelvic floor

Most of you will probably already know this but if not and you’ve been living under a rock the past week then this one’s for you. Secret Whispers and our award winning Kegel Weights were featured in one of the UK’s top publications, (with an average monthly reach of around 33 million!) The Daily Mail. More specifically, in the Femail section by Dr Clare Bailey in her column, A Problem Shared.

Kegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.

We wanted to use today's blog to go back to basics and talk about the pelvic floor, kegel exercises and how the Secret Whispers Kegel Weights could change your life. If you’ve been on the fence about investing in yourself with a set of our kegel weights, then this is the blog for you, so sit back and read on about (almost) everything you want to know about your pelvic floor and kegels.

What causes a pelvic organ prolapse?

What are the signs of pelvic organ prolapse? 

Symptoms and Types of Pelvic Organ Prolapse

How to tell if you have pelvic organ prolapse

What does a prolapse feel like inside?

Can you feel a prolapsed uterus with your finger?

How do you fix a prolapse without surgery?

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The consultant asked whether he had been using condoms. To my utter horror, the man said that his decision as to whether he used protection depended on the name of the sexual partner. Girls with two "a’s" in their name, prompted him to use a condom, whereas others didn't. He was also convinced that, unless he ejaculated, he was immune to catching a STI. 

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...