The Dribble (Blogs are so boring)
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Do you leak when you sneeze?
by Steph MacshannonDo you find yourself leaking urine when you sneeze, cough, laugh, run, etc.? Not being able to leave the house without having to bring extra incontinence pads and a change of clothes?
Have you stopped doing the activities you love, in fear you might leak in public?
In this blog we will explore some of the reasons this may be happening and what you can do to help improve the leaking. No one should have to suffer in silence or to feel embarrassed. It is very common but not normal (regardless of what certain incontinence pad companies would want you to think).
- bladder incontinence
- bladder leaks when running
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- faecal incontinence
- giving up exercise because of bladder leaks
- how can i avoid urinary incontinence
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- what causes bladder leaks
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- what is urinary incontinence
- why have I got bladder leaks
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Can Incontinence Cause Depression?
by Steph MacshannonBladder problems and faecal incontinence can be difficult to cope with and can completely alter your life and day-to-day activities. Sneezing, coughing, laughing, running, and jumping are just some examples of activities that can worry someone with incontinence. That all too common moment of panic when your bladder or bowel leaks are bound to affect your mood and mental well-being. In this blog, we will explore just how much incontinence or bladder issues can affect your mental health. -
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We Were Featured in The Daily Mail
by Chloe GoddingMost of you will probably already know this but if not and you’ve been living under a rock the past week then this one’s for you. Secret Whispers and our award winning Kegel Weights were featured in one of the UK’s top publications, (with an average monthly reach of around 33 million!) The Daily Mail. More specifically, in the Femail section by Dr Clare Bailey in her column, A Problem Shared.- avoid pelvic floor surgery
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- bladder incontinence
- bladder leaks when running
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- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- giving up exercise because of bladder leaks
- how can i avoid urinary incontinence
- how to do kegel exercises correctly
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- how to exercise my pelvic floor
- improve my pelvic floor strength
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Strong Body = Strong Pelvic Floor
by Chloe GoddingThere is no doubt that regular exercise is beneficial to both your body and mind, but have you ever considered how a stronger body can actually lead to a stronger pelvic floor?
When you move your body regularly, your blood and lymphatic fluid are circulated throughout your body. This means that your tissues can get a healthy supply of oxygen, helping your organs to function at their best, especially the heart and lungs. The same applies to your pelvic muscles meaning regular exercise can lead to a stronger pelvic floor.
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- bladder incontinence
- bladder leaks when running
- campaign for pelvic floor awareness
- estrogen on the pelvic floor
- heavy bulging in my vagina
- how can i avoid urinary incontinence
- how to do kegel exercises correctly
- how to exercise my pelvic floor
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Where is my pelvic floor and what are Kegels?
by Chloe GoddingWe wanted to use today's blog to go back to basics and talk about the pelvic floor, kegel exercises and how the Secret Whispers Kegel Weights could change your life. If you’ve been on the fence about investing in yourself with a set of our kegel weights, then this is the blog for you, so sit back and read on about (almost) everything you want to know about your pelvic floor and kegels.- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder weakness
- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- giving up exercise because of bladder leaks
- have i a prolapse
- how can i avoid urinary incontinence
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- improve my pelvic floor strength
- kegal weights
- kegel exercises
- kegel weights
- What are kegel weights?
- What are kegels?
- What is the pelvic floor?
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Sometimes I laugh so hard the tears run down my leg
by Julie ColanSometimes I laugh so hard the tears run down my leg
Today marks World Health Day which has been celebrated every year since 1950. The World Health Organisation are the hosts and sponsors of this yearly event which aims to bring awareness to global health issues. Here at Secret Whispers, we want to bring awareness to a health issue that’s close to our and many others hearts, urinary incontinence.
- best pelvic floor toner UK
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder training
- bladder weakness
- campaign for pelvic floor awareness
- how can i avoid urinary incontinence
- pelvic floor toner
- post natal depression and bladder leaks
- what causes bladder leaks
- world health day and womens pelvic floor
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