Having a baby is meant to be the most wonderful experience for women and men, but this is not always the case. In today’s blog we will discuss postnatal depression in depth and also touch on the other mental health issues which pregnancy brings.
Now more than ever our mental health is extremely important. It’s a huge issue that is affecting so many people, so it’s important we talk about it and create awareness on how to look after our mental well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act.
So you’ve heard about the benefits of meditation. Perhaps you’ve all about the health benefits it brings to the body and mind or maybe you’ve spoken to a friend who raves about their daily meditation for a more restful sleep. Read our beginners guide to meditation.