The Dribble (Blogs are so boring)
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Do you leak when you sneeze?
by Steph MacshannonDo you find yourself leaking urine when you sneeze, cough, laugh, run, etc.? Not being able to leave the house without having to bring extra incontinence pads and a change of clothes?
Have you stopped doing the activities you love, in fear you might leak in public?
In this blog we will explore some of the reasons this may be happening and what you can do to help improve the leaking. No one should have to suffer in silence or to feel embarrassed. It is very common but not normal (regardless of what certain incontinence pad companies would want you to think).
- bladder incontinence
- bladder leaks when running
- bladder training
- bladder weakness
- faecal incontinence
- giving up exercise because of bladder leaks
- how can i avoid urinary incontinence
- stop bladder leaks
- stress incontinence solutions
- urinary incontinence
- what causes bladder leaks
- what causes incontinence
- what is urinary incontinence
- why have I got bladder leaks
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Urinary Incontinence: Urology Awareness Month 2021
by Chloe GoddingSeptember is Urology awareness month, hosted by the Urology Foundation to raise awareness and money for training and research into different urological conditions. They also want to break down the stigma that surrounds these conditions. It’s estimated that 1 in 2 of us will be affected by a urological condition in our lifetime. this years theme is incontinence, a common but debilitating condition that affects so many yet is rarely spoken openly about. -
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8 Amazing Facts About The Pelvic Floor
by Chloe GoddingThe human body is an amazing thing, especially your pelvic floor. The different muscles and tissues that make up the pelvic floor work in harmony to support the bladder, bowel, uterus and the rest of the body. The pelvic floor truly is the core of your body and is the key to a healthy and happy life.
Let’s take a look at 8 mind boggling facts you need to know about the pelvic floor
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder training
- bladder weakness
- do hormones affect your pelvic floor
- everything about menstrual cups
- exercising your pelvic floor correctly
- giving up exercise because of bladder leaks
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- how to exercise my pelvic floor
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6 Ways To Remember To Do Your Kegels
by Chloe GoddingKegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.- avoid pelvic floor surgery
- best pelvic floor toner UK
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder training
- bladder weakness
- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- giving up exercise because of bladder leaks
- have i a prolapse
- heavy bulging in my vagina
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- how to exercise my pelvic floor
- how to get rid of procrastination
- how to strengthen my pelvic floor
- improve my pelvic floor strength
- kegal weights
- kegel balls
- kegel exerciser
- kegel pelvic floor toner
- kegel weights
- kegels
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Sometimes I laugh so hard the tears run down my leg
by Julie ColanSometimes I laugh so hard the tears run down my leg
Today marks World Health Day which has been celebrated every year since 1950. The World Health Organisation are the hosts and sponsors of this yearly event which aims to bring awareness to global health issues. Here at Secret Whispers, we want to bring awareness to a health issue that’s close to our and many others hearts, urinary incontinence.
- best pelvic floor toner UK
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder training
- bladder weakness
- campaign for pelvic floor awareness
- how can i avoid urinary incontinence
- pelvic floor toner
- post natal depression and bladder leaks
- what causes bladder leaks
- world health day and womens pelvic floor
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