The Dribble (Blogs are so boring)
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How do Kegel Weights Work?
by Steph MacshannonWe get asked so many varied questions about our Kegel Kit, in this blog we will be answering some of our most frequent questions. If you have any further questions feel free to leave them at the bottom of this blog and we will be happy to answer them. Without further ado let’s get to it and answer some questions for you.- avoid pelvic floor surgery
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- best product to improve my pelvic floor
- exercising your pelvic floor correctly
- how to clean kegel weights
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- how to exercise my pelvic floor
- improve my pelvic floor strength
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- kegel exerciser
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- kegels
- pelvic floor
- pelvic floor balls
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- pelvic floor muscle toner
- secret whispers kegel weights kit
- What are kegel weights?
- What are kegels?
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Pelvic Floor Pandemic - How COVID-19 could affect your pelvic floor
by Steph MacshannonSo by now we are all familiar with Covid-19, the different variants, symptoms and some of the side effects but, have you thought about the effect it could potentially be having on your pelvic floor? Don’t worry we have you covered and we are going to tell you just that in this blog.- avoid pelvic floor surgery
- best pelvic floor toner UK
- best product to improve my pelvic floor
- bladder incontinence
- Covid 19
- how to strengthen my pelvic floor
- improve my pelvic floor strength
- kegel pelvic floor toner
- pandemic
- pelvic floor awareness
- stress incontinence solutions
- urinary incontinence
- what causes incontinence
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Everything You Need To Know About The Pelvic Floor
by Chloe GoddingWe wanted to use today's blog to go back to basics and talk about the pelvic floor, Kegel exercises and how the Secret Whispers Kegel Weights could change your life.
If you’ve been on the fence about investing in yourself with a set of our Kegel Weights or you've noticed some problems and are not sure where to start, then this is the blog for you, so sit back and read on about (almost) everything you want to know about your pelvic floor and Kegels.
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8 Amazing Facts About The Pelvic Floor
by Chloe GoddingThe human body is an amazing thing, especially your pelvic floor. The different muscles and tissues that make up the pelvic floor work in harmony to support the bladder, bowel, uterus and the rest of the body. The pelvic floor truly is the core of your body and is the key to a healthy and happy life.
Let’s take a look at 8 mind boggling facts you need to know about the pelvic floor
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder training
- bladder weakness
- do hormones affect your pelvic floor
- everything about menstrual cups
- exercising your pelvic floor correctly
- giving up exercise because of bladder leaks
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- how to exercise my pelvic floor
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Strong Body = Strong Pelvic Floor
by Chloe GoddingThere is no doubt that regular exercise is beneficial to both your body and mind, but have you ever considered how a stronger body can actually lead to a stronger pelvic floor?
When you move your body regularly, your blood and lymphatic fluid are circulated throughout your body. This means that your tissues can get a healthy supply of oxygen, helping your organs to function at their best, especially the heart and lungs. The same applies to your pelvic muscles meaning regular exercise can lead to a stronger pelvic floor.
- avoid pelvic floor surgery
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- campaign for pelvic floor awareness
- estrogen on the pelvic floor
- heavy bulging in my vagina
- how can i avoid urinary incontinence
- how to do kegel exercises correctly
- how to exercise my pelvic floor
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6 Ways To Remember To Do Your Kegels
by Chloe GoddingKegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.- avoid pelvic floor surgery
- best pelvic floor toner UK
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder training
- bladder weakness
- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- giving up exercise because of bladder leaks
- have i a prolapse
- heavy bulging in my vagina
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- how to exercise my pelvic floor
- how to get rid of procrastination
- how to strengthen my pelvic floor
- improve my pelvic floor strength
- kegal weights
- kegel balls
- kegel exerciser
- kegel pelvic floor toner
- kegel weights
- kegels
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Vaginal dryness - "It feels like barbed wire"
by Chloe GoddingVaginal atrophy is the thinning and drying of the vaginal walls which can lead to pain and inflammation. Atrophy occurs when the amount of estrogen in the body drops, usually after the menopause. Vaginal atrophy can cause masses of discomfort for those who suffer with it, not to mention the psychological effects of the condition too
- avoid pelvic floor surgery
- best pelvic floor toner UK
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder weakness
- embarrassing leaks
- estrogen on the pelvic floor
- exercising your pelvic floor correctly
- how to stop leakage
- improve my pelvic floor strength
- inflammation
- Vaginal atrophy
- vaginal dryness
- why have I got bladder leaks
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Where is my pelvic floor and what are Kegels?
by Chloe GoddingWe wanted to use today's blog to go back to basics and talk about the pelvic floor, kegel exercises and how the Secret Whispers Kegel Weights could change your life. If you’ve been on the fence about investing in yourself with a set of our kegel weights, then this is the blog for you, so sit back and read on about (almost) everything you want to know about your pelvic floor and kegels.- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder weakness
- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- giving up exercise because of bladder leaks
- have i a prolapse
- how can i avoid urinary incontinence
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- improve my pelvic floor strength
- kegal weights
- kegel exercises
- kegel weights
- What are kegel weights?
- What are kegels?
- What is the pelvic floor?
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Sometimes I laugh so hard the tears run down my leg
by Julie ColanSometimes I laugh so hard the tears run down my leg
Today marks World Health Day which has been celebrated every year since 1950. The World Health Organisation are the hosts and sponsors of this yearly event which aims to bring awareness to global health issues. Here at Secret Whispers, we want to bring awareness to a health issue that’s close to our and many others hearts, urinary incontinence.
- best pelvic floor toner UK
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder training
- bladder weakness
- campaign for pelvic floor awareness
- how can i avoid urinary incontinence
- pelvic floor toner
- post natal depression and bladder leaks
- what causes bladder leaks
- world health day and womens pelvic floor
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“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”
by Julie ColanI bet you had to read that heading a few times. When this woman told me THAT THIS was what her doctor had said to her, I was shocked and very outraged.
"It’s become apparent over the last few days that I potentially have a type of prolapse happening and am generally feeling quite unwell and uncomfortable.
A call to the doctor included this comment “if your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”It was meant as help..it was a lady doctor and she was really nice about it but it entered me into a rabbit hole of research and realising how common prolapses are and how little is being done about them...lots of women are just living with it. Ladies...if you take anything from this post DO YOUR PELVIC FLOOR EXERCISES EVERY DAY! RIGHT NOW..._DO THEM RIGHT NOW! ”
- avoid pelvic floor surgery
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder weakness
- campaign for pelvic floor awareness
- have i a prolapse
- heavy bulging in my vagina
- how to strengthen my pelvic floor
- leakage issues
- pelvic floor
- pelvic floor awareness
- vagina falling out
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Have I got a prolapse? Signs and symptoms explained.
by Julie ColanWhat causes a pelvic organ prolapse?
What are the signs of pelvic organ prolapse?
Symptoms and Types of Pelvic Organ Prolapse
How to tell if you have pelvic organ prolapse
What does a prolapse feel like inside?
Can you feel a prolapsed uterus with your finger?
How do you fix a prolapse without surgery?
- avoid pelvic floor surgery
- best product to improve my pelvic floor
- bladder incontinence
- bladder weakness
- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- have i a prolapse
- how to do kegel exercises correctly
- how to do kegels
- how to exercise my pelvic floor
- how to strengthen my pelvic floor
- kegel pelvic floor toner
- leak when i sneeze
- leak when running
- menopause prolapse symptoms
- national pelvic floor awareness
- pelvic floor
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Galentine’s Day - The unofficial best holiday in the calendar
by Julie ColanEleven years ago, Galentine’s Day saw its first appearance in our world, on the screens of the American series Parks and Recreation. Galentine’s Day, in case you were confused, is indeed the celebration of the love and appreciation we have for our girlfriends. Galentine’s Day falls on a Saturday this year, there are various ways to get your girlie tribe together.
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