The Dribble (Blogs are so boring)
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How do Kegel Weights Work?
by Steph MacshannonWe get asked so many varied questions about our Kegel Kit, in this blog we will be answering some of our most frequent questions. If you have any further questions feel free to leave them at the bottom of this blog and we will be happy to answer them. Without further ado let’s get to it and answer some questions for you.- avoid pelvic floor surgery
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- What are kegel weights?
- What are kegels?
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Pelvic Floor Pandemic - How COVID-19 could affect your pelvic floor
by Steph MacshannonSo by now we are all familiar with Covid-19, the different variants, symptoms and some of the side effects but, have you thought about the effect it could potentially be having on your pelvic floor? Don’t worry we have you covered and we are going to tell you just that in this blog.- avoid pelvic floor surgery
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- bladder incontinence
- Covid 19
- how to strengthen my pelvic floor
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- pandemic
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- stress incontinence solutions
- urinary incontinence
- what causes incontinence
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Everything You Need To Know About The Pelvic Floor
by Chloe GoddingWe wanted to use today's blog to go back to basics and talk about the pelvic floor, Kegel exercises and how the Secret Whispers Kegel Weights could change your life.
If you’ve been on the fence about investing in yourself with a set of our Kegel Weights or you've noticed some problems and are not sure where to start, then this is the blog for you, so sit back and read on about (almost) everything you want to know about your pelvic floor and Kegels.
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We Were Featured in The Daily Mail
by Chloe GoddingMost of you will probably already know this but if not and you’ve been living under a rock the past week then this one’s for you. Secret Whispers and our award winning Kegel Weights were featured in one of the UK’s top publications, (with an average monthly reach of around 33 million!) The Daily Mail. More specifically, in the Femail section by Dr Clare Bailey in her column, A Problem Shared.- avoid pelvic floor surgery
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- bladder incontinence
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- bladder weakness
- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- giving up exercise because of bladder leaks
- how can i avoid urinary incontinence
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- how to exercise my pelvic floor
- improve my pelvic floor strength
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6 Ways To Remember To Do Your Kegels
by Chloe GoddingKegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.- avoid pelvic floor surgery
- best pelvic floor toner UK
- best product to improve my pelvic floor
- bladder incontinence
- bladder leaks when running
- bladder training
- bladder weakness
- campaign for pelvic floor awareness
- embarrassing leaks
- exercising your pelvic floor correctly
- giving up exercise because of bladder leaks
- have i a prolapse
- heavy bulging in my vagina
- how to do kegel exercises correctly
- how to do kegels
- how to do pelvic floor exercises correctly
- how to exercise my pelvic floor
- how to get rid of procrastination
- how to strengthen my pelvic floor
- improve my pelvic floor strength
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Vaginal dryness - "It feels like barbed wire"
by Chloe GoddingVaginal atrophy is the thinning and drying of the vaginal walls which can lead to pain and inflammation. Atrophy occurs when the amount of estrogen in the body drops, usually after the menopause. Vaginal atrophy can cause masses of discomfort for those who suffer with it, not to mention the psychological effects of the condition too
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- bladder incontinence
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- bladder weakness
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- how to stop leakage
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- inflammation
- Vaginal atrophy
- vaginal dryness
- why have I got bladder leaks
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Sometimes I laugh so hard the tears run down my leg
by Julie ColanSometimes I laugh so hard the tears run down my leg
Today marks World Health Day which has been celebrated every year since 1950. The World Health Organisation are the hosts and sponsors of this yearly event which aims to bring awareness to global health issues. Here at Secret Whispers, we want to bring awareness to a health issue that’s close to our and many others hearts, urinary incontinence.
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- bladder incontinence
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- what causes bladder leaks
- world health day and womens pelvic floor
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