What is a Pelvic Organ Prolapse & Why Does it Happen?

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Julie Colan

What is a Pelvic Organ Prolapse & Why Does it Happen?

As soon as you are aware of any issues with your pelvic floor you need to see you GP for an evaluation. Please do not be one of the almost 3 million women who suffer for years before they seek medi...

How to exercise your #LadyHammock™

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Julie Colan

How to exercise your #LadyHammock™

Are you exercising your pelvic floor correctly? Due to a very real lack of national awareness and the unnecessary taboo associated with incontinence and prolapses there are TOO MANY ladies not exer...