Squatting to Poop

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Julie Colan

Squatting to Poop

The Westerner’s ultimate bathroom nightmare!   It may seem “third world” to us, but in reality it is much healthier for us. Did you know that we humans are designed to squat when we poop? Squattin...

The Impact Menopause Has on Your Pelvic Floor Strength

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Julie Colan

The Impact Menopause Has on Your Pelvic Floor Strength

[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enough to have to deal with. Your pelvic floor strength...

Do I have a Prolapse??? First of all - PLEASE PLEASE Don't Panic. X

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Julie Colan

I Think I have a Prolapse, What Now?

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Julie Colan

I Think I have a Prolapse, What Now?

First of all – PLEASE PLEASE Don’t Panic. See your doctor as soon as possible for a diagnosis.  DON’T IGNORE! Please, Your GP can confirm if it is a prolapse and if so what type of prolapse – i.e, ...

The 4 Main Types of Pelvic Floor Prolapse with Reference Diagrams

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Julie Colan

The 4 Main Types of Pelvic Floor Prolapse with Reference Diagrams

The 4 Main Types of Prolapse: (diagrams below) The 4 Main Types of Prolapse 1. The bladder bulging into the front wall of the vagina (anterior prolapse)2. The womb bulging or hanging down into the ...

Pelvic Organ Prolapse Symptoms

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Julie Colan

Pelvic Organ Prolapse Symptoms

Age is IRRELEVANT!   Pelvic Organ Prolapse Symptoms Pelvic Organ Prolapse Symptoms (you may have one or more of the following symptoms): Bladder: problems peeing – such as feeling like your bladd...