Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

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Julie Čolan

Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

It was fantastic to see this on Lorraine Kellys ITV Show Helen Flanagan and Jane Wake talk about the importance of pelvic floor exercises. Helen Flanagan has shared her pelvic flooring train ideas ...

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Things Every Vagina Should Know About Kegels

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Julie Čolan

Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within your pelvis. Think of your pelvic floor as your ‘L...

bladder incontinence , bladder weakness , exercising your pelvic floor correctly , heavy bulging in my vagina , kegal weights , kegel balls , kegel exerciser , kegel weights , menopause , pelvic floor can't stop urine flow , pelvic floor exerciser , pelvic floor toner for women , pelvicorganprolapse , perimenopause
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Did You Know That Your Gut Health and Your Pelvic Floor Impact One Another?

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Julie Colan

Did You Know That Your Gut Health and Your Pelvic Floor Impact One Another?

Our gut is so complex that it is often referred to as our “second brain.”  Your gut microbiota (gut flora) is the name given to the huge microbe population living in your intestine. It contains te...

gut health , inflammation , leaky gut , pelvic floor , pelvicorganprolapse , second brain , weak pelvic floor
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Squatting to Poop

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Julie Colan

Squatting to Poop

The Westerner’s ultimate bathroom nightmare!   It may seem “third world” to us, but in reality it is much healthier for us. Did you know that we humans are designed to squat when we poop? Squattin...

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The Impact Menopause Has on Your Pelvic Floor Strength

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Julie Colan

The Impact Menopause Has on Your Pelvic Floor Strength

[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enough to have to deal with. Your pelvic floor strength...

bladder incontinence , bladder weakness , exercising your pelvic floor correctly , heavy bulging in my vagina , kegal weights , kegel balls , kegel exerciser , kegel weights , menopause , pelvic floor , pelvic floor can't stop urine flow , pelvic floor exerciser , pelvic floor toner for women , pelvicorganprolapse , perimenopause
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Do I have a Prolapse??? First of all - PLEASE PLEASE Don't Panic. X

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Julie Colan

Do I have a Prolapse??? First of all - PLEASE PLEASE Don't Panic. X

Firstly do not Panic and Rush into a State of Total Despair! You will be thinking - What is Happening to Me? This post is to arm you with the knowledge you need to Firstly understand what a prolaps...

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