Fed up of bladder leaks? Want a stronger pelvic floor in 30 days or less? Then this is the program for you. Just 15 minutes a day to stronger pelvic floor muscles. You will learn how to do your Kegels correctly and how to incorporate them into your daily routine, all while having fun in a group with women just like you.
In the realm of pelvic floor disorders, rectocele and rectal prolapse are frequently discussed topics. I know they sound very similar but they are very different and many women have asked me, "What is the difference between a Rectocele and a Rectal Prolapse?" While they may seem similar, they are very different. Learn more.
The simple answer is - yes, you can absolutely perform Kegel exercises during your period. Some may wonder about the feasibility and comfort of doing pelvic floor exercises during menstruation. However, contrary to any reservations, engaging in Kegel exercises while on your period can offer several benefits. Learn more
Pelvic organ prolapse can be a distressing condition, often accompanied by a range of sensations and discomforts. While experiences may vary from person to person, there are some common indicators that can help identify this condition. Learn how to check if you have a pelvic organ prolapse.
The simple answer is - yes, pelvic floor exercises have been proven to strengthen the pelvic floor muscles and improve pelvic health. According to recent studies and medical sources, pelvic floor exercises have shown significant success rates in improving symptoms related to pelvic floor. In up to 70-80% of women!
The simple answer is, yes. Menopause can affect your pelvic floor. Beyond the well-known symptoms like hot flashes and mood swings, menopause brings about changes in the body that can impact various aspects of health, including the pelvic floor. In this blog post, we will explore menopause affects and the pelvic floor.
Living with pelvic prolapse can be challenging, affecting various aspects of life, from physical health to emotional well-being. This condition affects many women and thankfully there are some things you can do to improve or prevent it. Learn 10 things not to do with a prolapse.
Yes, stress can indeed cause pelvic pain. When we are stressed, our bodies react in various ways, one of which is muscle tension. This tension is not just limited to our shoulders or neck but extends to other areas, including our pelvic floor muscles. Learn 5 tips to help reduce tension in your pelvic floor.
Sitting cross-legged, a seemingly innocuous pose, could be subtly compromising the health of your pelvic floor. When you sit with your legs crossed, it introduces a pull in your pelvis, which, especially if you already have lower back or hip issues, can exacerbate these problems. Learn how to support your pelvic floor.
In the hustle and bustle of our modern lives, we often find ourselves spending prolonged hours sitting—be it at work, during commutes, or relaxing at home. Do you know the subtle yet impactful connection between extended periods of sitting and the strength of the pelvic floor? Learn 8 tips to help prevent pelvic floor damage.
Picture this: you're in a rush, nature calls, and you're in the bathroom hastily trying to relieve yourself. It's a common scenario, but have you ever wondered if you're going about it the right way? Learn the risks of pushing when you pee, and 5 tips to help you pee correctly and avoid the risks.