• Random Act of Kindness Day

    “Kindness is a language which the deaf can hear and the blind can see.” (Mark Twain)

    Studies have shown that when we show generosity to others, our bodies actually release various hormones such as serotonin, oxytocin and endorphins. These can improve our overall health and wellbeing. Oxytocin has shown to help lower blood pressure and increase feelings of optimism. Serotonin makes us happier and calmer.

    So kindness just keeps giving!