Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums
Did You Know That Your Gut Health and Your Pelvic Floor Impact One Another?

Julie Colan

Did You Know That Your Gut Health and Your Pelvic Floor Impact One Another?

Our gut is so complex that it is often referred to as our “second brain.”  Your gut microbiota (gut flora) is the name given to the huge microbe population living in your intestine. It contains te...