by Julie Colan
September 18, 2020
A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.
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by Julie Colan
September 11, 2020
Thank you for all your support!
Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...
Posted in
avoid pelvic floor surgery ,
best product to improve my pelvic floor ,
bladder incontinence ,
bladder leaks when running ,
bladder weakness ,
campaign for pelvic floor awareness ,
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embarrassing leaks ,
exercising your pelvic floor correctly ,
female athletes ,
female runners ,
giving up exercise because of bladder leaks ,
have i a prolapse ,
heavy bulging in my vagina ,
how to do kegels ,
how to do pelvic floor exercises correctly ,
how to exercise my pelvic floor ,
how to stop leakage ,
how to strengthen my pelvic floor ,
kegal weights ,
kegel balls ,
kegel exerciser ,
kegel exercises ,
kegel weights ,
leak when i run ,
leak when i sneeze ,
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by Julie Colan
August 14, 2020
Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.
Posted in
avoid pelvic floor surgery ,
best product to improve my pelvic floor ,
bladder incontinence ,
bladder weakness ,
embarrassing leaks ,
exercising your pelvic floor correctly ,
have i a prolapse ,
heavy bulging in my vagina ,
how to do pelvic floor exercises correctly ,
how to stop leakage ,
kegal weights ,
kegel balls ,
kegel exerciser ,
kegel exercises ,
kegel weights ,
leak when i run ,
leak when i sneeze ,
leakage issues ,
mums who run ,
national pelvic floor awareness ,
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pelvic floor balls ,
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what causes incontinence ,
what is a prolapse ,
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womens health
by Julie Colan
August 7, 2020
The Knack pelvic floor contraction is 98% effective at stopping you leaking when you laugh, cough, sneeze or lift. If you are a woman who sufferers with incontinence, leakage issues this is perfect for you.
Posted in
best product to improve my pelvic floor ,
how to do pelvic floor exercises correctly ,
how to stop leakage ,
kegel exercises ,
leak when i run ,
leak when i sneeze ,
pelvic floor exercises ,
stop bladder leaks ,
urine leaks when I run ,
what causes incontinence ,
why have I got bladder leaks
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...
Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.
The Knack pelvic floor contraction is 98% effective at stopping you leaking when you laugh, cough, sneeze or lift. If you are a woman who sufferers with incontinence, leakage issues this is perfect for you.
