• 5 Astonishing Health Benefits Of Iodine

    Iodine is a hugely underrated nutrient for human health. It’s health impacts are varied and so important yet it’s rarely the first thing people would choose if asked what minerals and nutrients are important to their health.

    Much like copper, iodine is required in tiny trace amounts by the body for it to function properly, especially the thyroid gland which is responsible for physical and mental development and function. Despite the body only needing trace amounts, many people are iodine deficient (usually in lower income countries where the diet may be less varied).